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You already know how essential it is to have a heart that is healthy. After all, if your heart is in bad shape then the rest of you isn’t going to be healthy too. You already know that regular workout and a healthy lifestyle are crucial in terms of the total health of your heart. However, are you aware that there are some foods that have been discovered to help you improve the health of your heart? Keep reading to find out which foods are great for your heart.
Beans, would you believe it, are actually good for your heart. The after effects of eating them may not be so pleasant to smell, but they’re good for your body. This does not mean, however, that just eating beans will make your heart be a lot healthier or neutralize the effects of unhealthy foods you might be consuming. What is true, however, is that having green beans on your green salad in place of chicken or consuming soy burgers instead of beef hamburgers is a superb course of action to take. Fortunately, beans are super tasty and who knows…you might not even miss real chicken or beef.
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We hope you got benefit from reading it, now let’s go back to crispy chicken paratha roll 🌯🌯 recipe. You can have crispy chicken paratha roll 🌯🌯 using 30 ingredients and 6 steps. Here is how you do that.
The ingredients needed to make Crispy chicken paratha roll 🌯🌯:
- Use 1/2 kg chicken boneless cubes
- You need 1 tsp Black pepper powder
- Prepare 1 tsp paprika powder
- Use 1 tsp garlic powder
- Get 1 tsp red chilli crushed
- Provide 1 tsp white pepper powder
- Get 2 tbs hot sauce
- Take 1 tbs soya sauce
- You need 1 tbs vinegar
- Provide 1 1/2 cup flour
- Provide 1/4 cup rice flour
- You need 1/4 cup corn flour
- Prepare 1/2 tsp Black pepper powder
- Take to taste Salt
- You need 1 tsp lehsan powder
- You need 1 tsp red chilli powder
- Provide 1 tsp chicken powder
- Use 2 eggs
- Get 1/4 cup milk
- Take Cooking oil for frying
- You need Sauce:
- Prepare 6 tbs mayonnaise
- Get 1 tbs lemon juice
- Get 1/2 tsp garlic powder
- Take Assembling:
- Take Parathay as required
- Get Capsicum julienne as required
- Get Cucumber chopped as required
- Get Cabbage grated as required
- Provide Onion slices as required
Steps to make Crispy chicken paratha roll 🌯🌯:
- In a bowl add black pepper, salt,paprika powder, garlic powder, red chilli,white pepper powder, hot sauce, soya sauce,vinegar and mix well..Now add chicken, mix well and marinated for 30 minutes..
- In a bowl add flour,corn flour,rice flour, black pepper, salt garlic powder, chicken powder, red chilli powder, mix well and set aside..
- In a separate bowl, add eggs,milk and whisk well.. Now coat marinated chicken cubes in dry flour mixture then dip in beaten eggs and again coat in dry flour mixture….
- In a wok,heat oil and fry chicken until golden brown..
- For sauce : in a bowl add mayonnaise, garlic powder, lemon juice and mix well to combine..
- Assembling : on pratha,add crispy fried chicken, all vegetables, and sauce… Now wrap it with butter paper and serve….
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