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Before you jump to Mini plantain cakes recipe, you may want to read this short interesting healthy tips about Helping Your Heart with Food.
You already are certain that you should have a strong and healthy heart. Here’s a thought: How can the rest of your body stay healthy if your heart is in bad shape? You already know that working out on a regular basis and following a healthy lifestyle both factor to a great extent into the overall health of your heart. Are you aware, though, that several specific foods are good for making your heart be healthier? Continue reading to discover which foods are beneficial for your heart.
Beans–seriously–are super great for your heart. The after effects of eating beans might not have a good smell, but they’re great for your body. It doesn’t mean, though, that merely consuming beans will undo the harmful effects of eating junk foods or make your heart better by magic. What is true, however, is that putting green beans on your Caesar’s salad in place of chicken or eating soy burgers instead of beef hamburgers is a great course of action to take. Thankfully, beans are super tasty and you never know…you might not even miss consuming real chicken or beef.
There are dozens (if not more) of foods that are terrific for your body. It’s true that each of the food discussed in this article can help your body in many ways. They are particularly great, however, for helping you keep your heart healthy. Try incorporating these healthy foods in your diet each day. Your heart will thank you!
We hope you got insight from reading it, now let’s go back to mini plantain cakes recipe. You can cook mini plantain cakes using 7 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to prepare Mini plantain cakes:
- Use 3 overripe plantains (4 plantains in original recipe)
- Provide 3 tablespoons sugar
- You need Half teaspoon baking powder
- Provide 3 tablespoons coconut oil (Original recipe calls for melted butter)
- Use 3 tablespoons milk
- Use 50 g desiccated coconut (Half cup in original recipe)
- You need 1 heaping teaspoon ground cinnamon (half in original)
Instructions to make Mini plantain cakes:
- Pre heat oven to 350F.
- Mash plantains in a bowl, add everything else in the ingredient list.
- Mix together until blended.
- Pour into greased muffin pan and bake for 20 to 25 minutes
- Serve as breakfast or as a snack.
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