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Roasted Red Pepper & Roasted Garlic Hummus w/ Whole Wheat Pita Chips
Roasted Red Pepper & Roasted Garlic Hummus w/ Whole Wheat Pita Chips

Before you jump to Roasted Red Pepper & Roasted Garlic Hummus w/ Whole Wheat Pita Chips recipe, you may want to read this short interesting healthy tips about Foods That Help Your Heart.

You already realize that the body calls for a healthy heart. Of course, if your heart is in bad shape then the rest of you isn’t going to be healthy too. You already know that regular exercise and a healthy lifestyle are important in terms of the overall health of your heart. Did you know, however, that several specific foods are good for making your heart feel better? Continue reading to find out which foods are beneficial for your heart.

Fish is basically the healthiest food you can eat. You may already be aware of this because you’ve in all probability been told to ensure that you consume fish at least two times a week. This is particularly true if you’ve got heart problems or if your heart is not healthy. Fact: Fish is packed full of Omega 3’s which are elements that process cholesterol and turn it into healthy energy. Try including fish in at least two of your meals every week.

There are many foods that you can eat that will be good for your body. The truth is that each of the foods that we’ve mentioned here can help your body in many ways. They are essentially wonderful, however, for promoting a healthy heart. Try to start incorporating these foods in your diet regularly. Your heart will greatly benefit from it!

We hope you got benefit from reading it, now let’s go back to roasted red pepper & roasted garlic hummus w/ whole wheat pita chips recipe. To cook roasted red pepper & roasted garlic hummus w/ whole wheat pita chips you need 9 ingredients and 6 steps. Here is how you do it.

The ingredients needed to cook Roasted Red Pepper & Roasted Garlic Hummus w/ Whole Wheat Pita Chips:
  1. Get 1 lb chick peas
  2. Get 1/3 cup tahini
  3. You need 1/2 cup water
  4. Provide 1/3 cup olive oil, extra virgin
  5. You need 6 clove fresh garlic
  6. Take 5 tbsp lemon juice
  7. Use 1 red pepper
  8. Provide 1 pinch sumac
  9. Use 6 whole wheat pita bread
Instructions to make Roasted Red Pepper & Roasted Garlic Hummus w/ Whole Wheat Pita Chips:
  1. Roast pepper & garlic in the oven until cooked, peel skin off pepper & remove seeds & stem.
  2. Combine chick peas, salt & garlic in a food processor for 30 seconds. Scrape down sides & process for 30 more seconds.
  3. Add water & lemon juice & process for 30 seconds
  4. Add tahini, olive oil & chopped up roasted red peppers & process until mixture is smooth
  5. Sprinkle sumac for flavor & garnish
  6. To make pita chips cut pita breads into chip size & put on baking tray. Drizzle lightly with olive oil & sprinkle with salt & bake in 400° preheated oven until browned.

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