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Before you jump to Chilli con and non carne recipe, you may want to read this short interesting healthy tips about Foods That Are Helpful To Your Heart.

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There are dozens (if not more) of foods out there that that are good for your body. It’s true that everything discussed in this article can help your body in numerous ways. They are especially good, though, for making your heart healthy as it possibly can. Try to start incorporating these foods in your diet every day. Your heart will benefit from it!

We hope you got benefit from reading it, now let’s go back to chilli con and non carne recipe. You can cook chilli con and non carne using 21 ingredients and 9 steps. Here is how you do it.

The ingredients needed to make Chilli con and non carne:

1. Provide 1 red onion roughly chopped
2. Use 1 red chilli roughly chopped
3. You need 2 clove crushed garlic
4. Get 1 bunch coriander chopped
5. You need 1 tsp heaped of smoked paprika
6. Take 1 tsp ground cummin
7. Take 1 tsp ground cinnamon
8. You need 1 bayleaf
9. You need 400 g chopped tomatoes
10. Take 250 grams beef/Quorn mince (125g each)
11. Prepare 200 g cannelloni beans (can use baked beans or black beans too)
12. Get s&p
13. You need 2 tbsp yoghurt
14. Take basmati rice or tortillas to serve
15. Use salsa (optional)
16. Prepare 1/2 bunch coriander leaves
17. You need 2 spring onions
18. You need 1/2 green capsicum/ pepper
19. Use 4 cherry tomatoes
20. Provide 1 tbsp evoo
21. Prepare 1 tbsp red wine vinegar

Steps to make Chilli con and non carne:

1. Onion, chilli, garlic in hot oil to fry
2. Add stalks and washed roots of coriander chopped to pan. add s&p
3. Add paprika, cumin and cinnamon to pan and stir
4. Allow to really heat and go dark so it starts to caramelise. then add a bayleaf
5. Add tin of chopped tomatoes and tin of water and stir. turn down heat to low and stir to remove caramelisation from bottom of pan
6. Flash fry 1/2 tin cannelloni beans in oil until skins burst, then add to sauce
7. Flash fry meat/Quorn in seperate pans then add bean mix
8. Blend salsa ingredients in blender, empty to bowl and stir in evoo and red wine vinegar
9. Serve with basmati rice or warmed tortillas and a dollop of yoghurt

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