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Before you jump to Zucchini and Blue Cheese Stuffed Chicken Provençal recipe, you may want to read this short interesting healthy tips about Some Foods That Benefit Your Heart.
You already know that you should have a strong and healthy heart. Think about it: if your heart isn’t healthy then the rest of you won’t be either. You already know that getting regular exercise and adopting a healthy lifestyle both factor to a great extent into the overall health of your heart. However, did you know that there are a number of foods that have been discovered to help you improve the health of your heart? In the following paragraphs, you will learn which foods are beneficial for your heart.
Can you remember when your mother and father would remind you that an apple a day keeps the doctor away? The truth is that apples have loads of terrific stuff in them to help promote a healthy heart. They are rich in soluble fiber which scrubs your artery walls so that cholesterol and fat can’t accumulate or cause clogging. A single Red Delicious apple daily can make your bad cholesterol levels go down by as much as 8 percent! That’s a fantastic number for somebody who wants a healthier heart.
There are plenty of foods that you can consume that are great for your body. Without a doubt, the foods mentioned in this article can help your body in numerous ways. They are particularly good, though, for making your heart healthy as it possibly can. Try to introduce these heart-healthy foods into your diet daily. Your heart will be grateful for it!
We hope you got benefit from reading it, now let’s go back to zucchini and blue cheese stuffed chicken provençal recipe. You can have zucchini and blue cheese stuffed chicken provençal using 13 ingredients and 4 steps. Here is how you do it.
The ingredients needed to make Zucchini and Blue Cheese Stuffed Chicken Provençal:
- Take skin-on chicken drumstick fillets
- You need grated zucchini
- Prepare grated blue cheese
- Take dry oregano
- Take dry basil
- Provide dry parsley
- Get dry rosemary
- Prepare dry thyme
- Get ground fennel seeds
- Get Worcestershire sauce
- You need grated mozzarella cheese
- You need Kosher salt
- Provide Black pepper
Steps to make Zucchini and Blue Cheese Stuffed Chicken Provençal:
- Preheat oven at 395°F. Season the chicken with salt and pepper, Worcestershire sauce and all the dry condiments except the fennel. Let it marinate for around 10 minutes.
- While the chicken rests, mix together the grated zucchini and blue cheese and season with salt and ground fennel.
- Assemble the chicken like a sandwich: place one fillet with the skin facing down and cover with the zucchini mixture. Place the other fillet over it with the skin facing up. Tie both pieces together with cotton twine.
- Line a glass baking tray with parchment paper and drizzle with some olive oil. Put the chicken in and cover it generously with the grated mozzarella cheese. Bake for around 20 minutes or until a thermometer reads 165°F and the cheese completely melts and is slightly golden on top.
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