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Before you jump to Taco Bake recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already are certain that you need to have a fit and healthy heart. Obviously, if your heart isn’t healthy then the rest of you isn’t going to be healthy too. You already know that exercising regularly and following a healthy lifestyle both factor greatly into the overall health of your heart. Do you know, however, that some specific foods are terrific for making your heart be healthier? Keep reading to find out which foods are great for your heart.
Believe it or not, beans are really effective for your heart. It’s true that your nose won’t appreciate them so much, especially the after effects of consuming beans, but they’re very healthy food items. It doesn’t mean, though, that simply consuming beans will undo the harmful effects of eating unhealthy foods or make your heart better by magic. What is true, however, is that putting kidney beans on your Caesar’s salad instead of chicken or consuming soy burgers instead of beef hamburgers is a great course of action to take. Luckily, beans are super tasty and who knows…you might not even miss consuming real meat.
There are a whole lot of foods that you can eat that will be good for your body. It’s true that each of the food brought up in this article can help your body in numerous ways. They are particularly great, though, for promoting a healthy heart. Introduce these healthy foods into your diet on a regular basis. Your heart will thank you for it!
We hope you got insight from reading it, now let’s go back to taco bake recipe. You can have taco bake using 9 ingredients and 5 steps. Here is how you do that.
The ingredients needed to cook Taco Bake:
- You need 1 bag Doritos crushed
- Get 2 1bs. Ground beef, browned
- Get Optional jalapeno, onions and olives
- Get 1 pkg taco seasoning mix
- Prepare 1 can refried beans
- Get Shredded lettuce
- Get 1 tomatoes diced
- You need 1 pkg mozzarella cheese
- Use 2 cups shredded cheddar cheese
Instructions to make Taco Bake:
- Brown ground beef(cook in optional ingredients) after cooked add 1 pkg taco seasoning mix and 1 can refried beans set aside.
- Put half of crushed chips in bottom of 9×13 baking dish
- Place seasoned ground beef and bean mix on top of chips
- Add layers of mozzarella cheese, cheddar cheese, lettuce and diced tomatoes. Add remaining chips on top
- Can be served cold or bake at 350 degrees for 20 minutes. If cooking cover serve with sour cream and or salsa
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