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Chicken Parmesan
Chicken Parmesan

Before you jump to Chicken Parmesan recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.

You already realize that the body calls for a heart that is strong and healthy. Think about it: if your heart isn’t fit then the rest of your body won’t be either. You already know that getting regular exercise and sticking to a healthy lifestyle both factor greatly into the overall health of your heart. Are you aware, though, that some specific foods are terrific for improving the health of your heart? If you are interested to know which foods to eat to improve your heart health, continue reading.

Be aware that blueberries are great for your heart. Here’s an interesting fact: Blueberries are high in antioxidants, specially pterostilbene. Pterostilbene performs very much like the resveratrol that is found in grapes. This specific antioxidant may be able to help your body improve its ability to break down the fat and cholesterol you consume. The more effortless it is for your body to process fat and cholesterol, the less likely it is for those things to build up in your arteries and cause problems for your heart. That, in effect, helps your heart be in great condition.

There are dozens (if not more) of foods you will find that that are good for your body. The truth is that everything that we’ve talked about here can help your body in many ways. They are especially great for the heart, however. Introduce these healthy foods into your diet daily. Your heart will be grateful for it!

We hope you got benefit from reading it, now let’s go back to chicken parmesan recipe. You can have chicken parmesan using 9 ingredients and 3 steps. Here is how you do it.

The ingredients needed to make Chicken Parmesan:
  1. Get 3 Skinless boneless chicken breasts, butterflied and pounded
  2. Provide 2 cups cracker crumbs, I gathered all my odds and ends of every cracker I had and beat them in a ziplock bag with a rolling pin, or use a food processor
  3. Provide 1 cup grated Parmesan cheese
  4. Get to taste Salt, pepper, onion and garlic powders, Italian seasoning
  5. Take 2 eggs, beaten with a splash of water
  6. Get 1 cup flour
  7. Get 1/2 lb grated Monterrey Jack cheese, I grate my own
  8. Use 1 jar your fave marinara or make your own
  9. You need Enough olive oil to coat the bottom of large skillet
Steps to make Chicken Parmesan:
  1. Build a breading station. In one shallow dish put the flour. In another shallow dish put your beaten eggs and water, and in the third dish put the cracker crumbs, Parmesan, and spices. Combine with a fork. Start with flour. Flour the chicken. Pat off the excess. Dip it in the egg mixture and let the excess drip off then into your cracker crumb mixture. Thoroughly coat them and set them on a plate. I do 2 at a time in batches.
  2. Pan fry the chicken pieces til done. At this point I put the cooked chicken in a 200 degree oven to stay warm on a cookie sheet covered in parchment.
  3. When they’re all done leave them in the oven til you’ve pulled your meal together. When ready to eat, crank oven to 400, spoon marinara over each filet and top with cheese and bake til melted, about 10 mins. Eat up!

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