Here is how Baked Rice With Tomato Sauce and Cheese can assist you in weight loss
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Before you jump to Baked Rice With Tomato Sauce and Cheese recipe, you may want to read this short interesting healthy tips about Some Foods That Help Your Heart.
You already know that you have to have a healthy heart. After all, if your heart is in bad shape then the rest of you isn’t going to be healthy also. You already know that exercising regularly and leading a healthy lifestyle both factor greatly into the overall health of your heart. Do you know, however, that there are a number of foods that can help your heart be healthy? Go on reading to learn which foods are great for your heart.
Fish is possibly the healthiest food you can eat. You probably already be aware of this since you’ve probably been told to make sure that you consume fish at least twice a week. This is particularly true for people whose hearts are unhealthy. Fact: Fish is high in Omega 3s which are what helps break down and turn unhealthy cholesterol into good energy. Try to eat fish a couple of times every week.
There are tons of foods that you can consume that will be good for your body. To be sure, the foods discussed in this article can help your body in numerous ways. They are especially good, though, for making your heart healthy as it possibly can. Try to start incorporating these foods in your diet regularly. Your heart will thank you!
We hope you got benefit from reading it, now let’s go back to baked rice with tomato sauce and cheese recipe. You can have baked rice with tomato sauce and cheese using 10 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to prepare Baked Rice With Tomato Sauce and Cheese:
- Prepare 1 bowl cooked rice
- Take 1 medium onion (chopped)
- You need 5 cloves garlic (chopped)
- Provide 2 very red tomatoes (cubed)
- Provide 1/2 cup Italian tomato sauce
- Get 100 gram minced beef
- You need 1 eggplant (sliced)
- Prepare Cheddar cheese (grated)
- Prepare To taste salt and pepper
- Provide 2 table spoon olive oil
Steps to make Baked Rice With Tomato Sauce and Cheese:
- Heat olive oil in a pan, and fry onion for few minutes, add garlic and fry until fragrant.
- Put in minced beef and fry untill cooked. Seasoning with salt and pepper to taste
- Add tomato and Italian tomato sauce and mix well.
- The last, put in rice and mix well,fry until yummy fried rice.
- Spread little bit olive oil on the gratin dish and Layer with sliced eggplant. Transfer fried rice into the gratin dish sprinkle with cheddar cheese and some tomato sauce and then bake in the oven at 220 c untill cheese turns golden brown. Remove from the oven and ready to serve..
- Note : You can change minced beef with pork chop, mushroom or anything you prefer to cook with rice. And add more herb. It is optional.
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