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Before you jump to Hiroshima-Style Okonomiyaki recipe, you may want to read this short interesting healthy tips about Choosing Healthy and balanced Fast Food.
Almost each and every “get healthy” and “weight loss” document you study will tell you to skip the drive through and make all of your meals yourself. There’s some benefit to that. But at times the last thing you wish to do is prepare a whole meal for yourself and your family. Once in a while you need to check out the drive through while you’re on your way home and end the day. There isn’t any reason that you shouldn’t be authorized to do this and not be suffering from remorse about slipping on your diet. This is because most well-known fast food restaurants out there are trying to “healthy up” their choices. Here’s how you’ll be able to eat healthfully when you are at a fast food spot.
Aim toward the side dishes. It wasn’t that long ago that all you could get in a fast food restaurant was French Fries. Now lots of the fast food selections have been widened considerably. Now you may get several different salads. You could get chili. Baked potatoes can even be ordered. Fruit is generally obtainable. There are a lot of options that don’t involve eating something deep fried. When you buy your dinner through a drive through window, opt for side dishes instead of just grabbing something premade. This makes it possible for you to keep the calorie count low and lessen your fat intake.
Logic says that one of the best ways to stay healthy is to avoid the drive through and never eat fast food. While, for the most part, this is a good idea, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes the thing you need is to let another person create your dinner. There isn’t any reason to feel bad about visiting the drive through when you make healthy and balanced decisions!
We hope you got insight from reading it, now let’s go back to hiroshima-style okonomiyaki recipe. To cook hiroshima-style okonomiyaki you only need 19 ingredients and 10 steps. Here is how you cook that.
The ingredients needed to cook Hiroshima-Style Okonomiyaki:
- Get <Crepe>
- You need 50 g Plain Flour *about 1/3 cup
- You need 100 ml Water
- You need Oil for cooking
- Take *You must save 2 tablespoons batter
- Use <Toppings>
- Get 1 tablespoon Katsuobushi (Bonito Flakes) *optional, crumbled
- Use 2 handfuls thinly sliced Cabbage
- Use 1 handful Bean Sprouts
- Use 2 tablespoons ‘Tenkasu’ *also called ‘Agedama’
- Use *Note: ‘Tenkasu’ is Deep-fried Tempura Batter Chips and it can be impossible to find for many of us. The best substitutes are ‘Fried Shallots’, ‘Shrimp Crackers’ or Indian ‘Boondi’
- Provide 50 g thinly sliced Pork
- Prepare 1 serving (100g) Yakisoba Noodles OR Stir-fry Noodles
- Use Salt & Finely Ground Pepper
- You need 1 Egg
- Get Okonomiyaki Sauce
- Prepare 1 Spring Onion *finely chopped
- Get Aonori (Finely Shredded Green Seaweed) *optional
- Provide Benishoga (Red Pickled Ginger) OR Pink Pickled Ginger *optional
Instructions to make Hiroshima-Style Okonomiyaki:
- Make the crepe batter by mixing Flour and Water, and set aside. Prepare the vegetables.
- Heat a large frying pan over high heat, apply a small amount of Oil, and reduce the heat to medium low. *Note: If you use a not-stick frying pan, simply heat over medium low heat and apply a small amount of Oil.
- Spread the batter to create a crepe about 18cm in diameter. (The larger the crepe is, the harder to flip over.) *You must save 2 tablespoons batter.
- Sprinkle with the crumbled Katsuobushi (Bonito Flakes) (*optional). Place thinly sliced Cabbage, Bean Sprouts and ‘Tenkasu’ (OR the substitute), drizzle the saved batter over, and cover with Pork slices. Sprinkle with Salt & Pepper.
- When the crepe is nicely browned, carefully flip the whole thing over using 2 turners so that the Pork slices are now touching the frying pan. FIGHT against the temptation that you want to press it down, and let it cook slowly for 4 to 5 minutes. (Slow steam-cooking makes the Cabbage sweet.) Then you may press it down.
- *Tips: Some vegetable pieces would fly off all over the frying pan when you flip it over. Just gather them back to the pancake.
- Meanwhile, cook Yakisoba Noodles in another frying pan, with a small amount of Oil. Season with Salt & Pepper, OR/AND Okonomiyaki Sauce. Carefully transfer the whole pancake, as Pork slices are facing down, onto the Noodles.
- Crack an Egg onto the emptied frying pan and spread it out into the same size as the crepe. Carefully transfer the whole pancake with the Noodles onto the Egg. Cook for another 1 minute until the Egg is cooked.
- Flip over the completed Okonomiyaki, and transfer to the serving plate.
- Spread a generous amount of Okonomiyaki Sauce on the top, sprinkle with Aonori (*optional) and finely chopped Spring Onion, and enjoy with Pickled Ginger (*optional). Hiroshima-Style Okonomiyaki is traditionally served WITHOUT mayonnaise.
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