So you is likely to be preparing Keto chicken and kimchi rice bake recipes for your family however this tips may be helpful.
Never prepare dinner this stuff in an Air Fryer
In the previous few years, Air Fryers have become very popular as well as an important kitchen appliance. Primarily an amped-up countertop convection oven, it is quite frequently recommended by cooking consultants to arrange frozen meals, bake cookies, and even fry bacon, chicken and other meats. Air frying is healthier than frying in oil. It cuts energy by 70% to 80% and has quite a bit much less fats. This cooking methodology may additionally lower down on a number of the different harmful results of oil frying.
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We hope you got insight from reading it, now let’s go back to keto chicken and kimchi rice bake recipe. You can cook keto chicken and kimchi rice bake using 7 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to cook Keto chicken and kimchi rice bake:
- Get 1 small head of cauliflower
- Provide 2 cups chicken cooked and chopped
- Take 1 cup kimchi chopped, or to taste
- Get 2/3 cup juice from kimchi jar or to taste
- You need 1 cup shredded mozzarella cheese divided, or to taste
- You need 1 green onion cut into 1/2 inch pieces
- Take 1/4 cup green onion thinly sliced to garnish (optional)
Steps to make Keto chicken and kimchi rice bake:
- Put the cauliflower into food processor and pulse it a few time so the cauliflower become the size of a grain of rice. Transfer it to a large microwavable bowl and microwave for about 4-5 minutes.
- In the meantime, lightly grease a cake pan and set aside.
- When the cauliflower is done, stir in chicken, kimchi, kimchi juice, 2/3 cup of mozzarella cheese, and large green onion pieces. Then, transfer the mixture to the cake pan.
- Put the cake pan in the fryer basket and air fry at 360F (180C) for about 4 minutes. Then, sprinkle the rest of the mozzarella cheese over the top and air fry again at 360F (180C) for 3-4 minutes until the cheese melts.
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