This is how Double garlic chicken pasta may help you in weight loss
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We hope you got insight from reading it, now let’s go back to double garlic chicken pasta recipe. To make double garlic chicken pasta you need 15 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to make Double garlic chicken pasta:
- You need 100 ml olive oil
- Take 1 garlic powder
- Provide 1 ground pepper
- Get 1 sea salt
- Take 1 fresh or dry lemon thyme (regular thyme is ok)
- Get 3 cloves of garlic finely diced
- Provide 1/2 diced onion
- Prepare 1 dry chili flakes (desired spicyness)
- Get 1 small or med sized tomato
- Prepare 1/2 finely chopped red sweet pepper
- Use 4 kale leaves ripped to desired size
- You need 4 cups fresh spinach
- Take 2 scallions or hand full of chives finely chopped
- You need 6 boneless and skinless chicken thighs
- You need 1 parmasan cheese
Steps to make Double garlic chicken pasta:
- Prep chicken thighs with a generous dash of garlic powder on both sides as well as add dash of S&P and thyme leaves then cook in oven at 325°F for 45-60 mins or to desired texture( i like my edges of the chicken a little crispy) half way baste with a lil olive oil
- Prep all the veggies while chicken cooks
- Remove chicken from oven and let rest once cooked
- Start the pasta sauce with 100ml olive oli in a med.hot frying pan , when oil's hot enough place onions in pan and fry for 3 mins, then add diced garlic and diced tomato reduce heat to med.add dash salt&pepper cook untill garlic has browned aprox(2-3mins) STIR OFTEN SO GARLIC DOESNT BURN add kale , spinach, chives, thyme leaves and diced sweet pepper let cook for 2-3mins
- While sauce is finishing cut chicken thighs into cubes, place in pan and stir
- Remove from heat ,add wich ever pasta you desire and add parmasan!!
- ENJOY!!
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