Here is how Oven BBQ chicken will help you in weight loss
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Before you jump to Oven BBQ chicken recipe, you may want to read this short interesting healthy tips about In The Following Paragraphs We Are Going To Be Checking Out The Lots Of Benefits Of Coconut Oil.
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We hope you got insight from reading it, now let’s go back to oven bbq chicken recipe. You can have oven bbq chicken using 7 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to cook Oven BBQ chicken:
- Prepare 4 Boneless chicken breast
- Get 3 tsp Olive Oil
- Take 1 1/2 tsp Smoked paprika
- Get 2 tbsp fresh lemon juice
- You need to taste pepper and salt
- Provide 1 cup favorite BBQ sauce
- You need 1 Zip lock bag to fit in all 4 breast
Steps to make Oven BBQ chicken:
- If chicken breast has skin remove it. Combine olive oil, smoked paprika juice, garlic in a small bowl then pour over chicken breast or dip chicken breast in Bowl. Let chicken breast marinade for at least an hour in a ziplock bag, if you want the most flavor let marinade for up to 24 hours. After marinated preheat oven to 350 degrees. Remove chicken from ziplock bag and place it on a baking sheet season the breast with salt and pepper.
- Bake for 20 minutes brush layer of barbecue sauce on the chicken breast onces done brushing the barbecue sauce return chicken to the oven repeat brushing every 5 minutes, let cook an additional 15 minutes without adding another layer of BBQ sauce. When the chicken is fully cooked it should reach 165 degrees Fahrenheit on your cooking thermometer make sure to poke the thickest part.
- This is not my recipe but it is a great one to cook up for the family, I enjoy making it for mine and they never seem to get tired of it I do like to make it with mash potatoes and corn for the side dishes I hope you enjoy this recipe as much as we enjoy it
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