Making ready Potato peas curry (aloo matar) safely

It's crucial to prepare meals safely to help cease dangerous micro organism from spreading and rising. You possibly can take some steps to help shield yourself and your family from the unfold of harmful micro organism.
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Wash your hands

Your hands can easily unfold micro organism around the kitchen and onto meals. It is vital to always wash your arms totally with cleaning soap and warm water:

before beginning to put together meals
after touching uncooked food reminiscent of meat, poultry and vegetables
after going to the toilet
after touching the bin
after touching pets

Do not forget to dry your fingers totally as effectively, as a result of moist arms unfold micro organism extra easily.
Preserve worktops clean

Earlier than you start getting ready food, it’s vital worktops, kitchen utensils and chopping boards are clean. If they’ve been touched by raw meat, poultry, eggs or greens you may need to wash them totally.

It is best to change dish cloths and tea towels regularly to avoid any bacteria rising on the fabric.


Potato peas curry (aloo matar)
Potato peas curry (aloo matar)

Before you jump to Potato peas curry (aloo matar) recipe, you may want to read this short interesting healthy tips about Foods That Are Good For Your Heart.

You already are aware that the body needs a healthy heart. Of course, if your heart is unhealthy then the rest of you isn’t going to be healthy either. You already know that working out on a regular basis and leading a healthy lifestyle both factor greatly into the overall health of your heart. Still, did you know that there are some foods that have been discovered to help you improve the health of your heart? Keep on reading to discover which foods are great for your heart.

Fish is probably the best food you can eat up. You’re probably already aware of this since your physician has advised you to eat some fish two times or threee times each week. This is especially true for those with heart problems or who are worried that their hearts are not in good shape. Fish is high in Omega 3s which are what helps break down and turn unhealthy cholesterol into healthy energy. Try consuming fish in two meals during each week.

There are tons of foods that you can add to your diet that will be great for your body. It’s true that each of the food brought up in this article can help your body in numerous ways. They are particularly wonderful, though, for promoting a healthy heart. Try introducing these foods into your diet on a regular basis. Your heart will benefit greatly!

We hope you got insight from reading it, now let’s go back to potato peas curry (aloo matar) recipe. To make potato peas curry (aloo matar) you need 13 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to make Potato peas curry (aloo matar):
  1. Prepare 4 Potatoes cut into cubes
  2. You need 1 cup boiled green peas
  3. Provide 1 teaspoon ginger paste
  4. Get 1/2 cup tomato puree
  5. Prepare 1 teaspoon jeera powder
  6. You need 1/2 teaspoon turmeric powder
  7. You need 1/2 teaspoon red chilli Powder
  8. Take 1/2 teaspoon garam masala powder
  9. Get 1 bay leaf
  10. Take 1 teaspoon jeera seeds
  11. Get 1 dry red chilli
  12. Prepare To taste salt and sugar
  13. You need As needed oil and ghee
Steps to make Potato peas curry (aloo matar):
  1. Add oil in a pan,heat and temper the whole jeera,bay leaf and red chilli,saute Potatoes and peas and keep aside
  2. Add ginger paste and saute till the raw smell disappears
  3. Add jeera powder and tomato puree and saute well adding potato and green peas
  4. Add little water and cover it for 10 mnts
  5. Finally add sugar and garam masala powder
  6. Garnish it with ghee and serve

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