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Before you jump to Keto Chicken Bacon Ranch Casserole recipe, you may want to read this short interesting healthy tips about Foods That Are Good For Your Heart.
You already have some knowledge of how essential it is to have a heart that is healthy. After all, if your heart is unhealthy then the rest of you isn’t going to be healthy too. You already know that exercising regularly and adopting a healthy lifestyle both factor heavily into the overall health of your heart. Do you know, though, that there are a number of foods that can help you have a healthy heart? If you want to know which foods you should be eating to improve your heart health, keep on reading.
Be aware that your heart can benefit if you eat blueberries. Blueberries have lots of antioxidants, especially pterostilbene. Pterostilbene acts much like the resveratrol in grapes. This antioxidant helps your body to be more efficient at breaking down your fats and cholesterol. The more effortless it is for your body to process fat and cholesterol, the less likely it is for those things to accumulate in your arteries and cause heart problems. This, basically, makes your heart as healthy as it can possibly be.
There are many foods that you can eat that are great for your body. It’s true that every food mentioned in this article can help your body in a variety of ways. They are especially good, though, for making your heart healthy as it possibly can. Try to start incorporating these foods in your diet daily. Your heart will be grateful for it!
We hope you got benefit from reading it, now let’s go back to keto chicken bacon ranch casserole recipe. You can cook keto chicken bacon ranch casserole using 7 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to prepare Keto Chicken Bacon Ranch Casserole:
- Take 2 lbs cooked, cubbed or shredded chicken breasts
- Prepare 8 slices cooked bacon chopped
- You need 3 cloves minced garlic
- You need 3/4 cups ranch
- Prepare 1 cup shredded mozzarella cheese
- Prepare 1 cup shredded cheddar cheese
- You need 4 cups broccoli florets
Instructions to make Keto Chicken Bacon Ranch Casserole:
- Preheat oven to 375° F
- Combine chicken, bacon, broccoli, garlic, ranch, and cheese in casserole dish and mix all together.
- Bake for 20 minutes
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