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Before you jump to #Mommas recipes Breadfruit and dry salted fish curry #mo recipe, you may want to read this short interesting healthy tips about Foods That Are Helpful To Your Heart.
You already know that the body needs the heart to be healthy. Think about it: if your heart is unhealthy then the rest of you won’t be healthy either. You already know that if you want your heart to be healthy, you should stick to a good and healthy lifestyle and get regular exercise. Do you know, though, that several specific foods are good for making your heart be healthier? If you are interested to know which foods you should be eating to improve your heart health, keep on reading.
Fish is just about the healthiest food you can eat. You’re probably already aware of this since your health care provider has instructed you to consume some fish at least two or three times a week. This is particularly true if you have problems with your heart or if your heart is not healthy. Be aware that fish is rich in Omega 3’s which are elements that process cholesterol and transform it into healthy energy. Try to consume fish in two meals every week.
There are plenty of foods that you can eat that are great for your body. To be sure, the foods listed in this article can help your body in all sorts of ways. They are particularly good, though, for keeping your heart as healthy as it can be. Try introducing these healthy foods into your diet every day. Your heart will benefit from it!
We hope you got insight from reading it, now let’s go back to #mommas recipes breadfruit and dry salted fish curry #mo recipe. To make #mommas recipes breadfruit and dry salted fish curry #mo you need 12 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to cook #Mommas recipes Breadfruit and dry salted fish curry #mo:
- Get 500 g breadfruit
- Provide 200 g salted dry fish
- Provide 1 tbs garam masala powder
- Use 1 tbs turmeric powder
- Get 1 tbs chilli powder
- Provide 1 tbs cumin seed powder
- Provide Salt and pepper
- You need leaves Few curry
- Use 1 medium onion
- Prepare 1 tbs ginger and garlic paste
- You need Coriander and spring onion for decoration
- Prepare 2 tbs oil
Steps to make #Mommas recipes Breadfruit and dry salted fish curry #mo:
- Cut and wash Breadfruit. Cut, wash and boil salted fish for 10 mins.
- In a pan add oil and fry the fish. Take it out when golden brown. In the same pan fry onions, add curry leaves and all dry spices. Then add Breadfruit and some water. Let cook til soften. Add salt and fish. Add some water if dry and let cook for 10 mins in low heat… Finally add coriander and spring onion….
- Serve hot with rice or chapati and some salad… Bon Appétit
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