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Before you jump to Jackfruit Kerala Curry recipe, you may want to read this short interesting healthy tips about Foods That Are Helpful To Your Heart.
You already know that you should have a fit and healthy heart. Obviously, if your heart isn’t healthy then the rest of you isn’t going to be healthy also. You already know that daily exercise and a healthy lifestyle are imperative in terms of the overall health of your heart. However, are you aware that there are some foods that have been found to help you improve your heart health? In the following paragraphs, you will find out which foods are great for your heart.
Beans–seriously–are extremely great for your heart. Sure, the after-effects of eating beans may not be the best for your nose, but they are very healthy for you. This does not mean, however, that simply eating beans will make your heart be a great deal healthier or neutralize the effects of unhealthy foods you might be consuming. What we are saying is that subbing in pinto beans or edamame for the chicken on your green salad or eating a soy burger rather than a beef hamburger is a superb idea. Thankfully, beans are very good tasting and you never know, you could end up preferring them to your beef and chicken.
There are plenty of foods that you can eat that are good for your body. Without a doubt, the foods listed in this article can help your body in many ways. They are especially great, though, for helping you keep your heart healthy. Begin incorporating these healthy foods in your diet regularly. Your heart will thank you for it!
We hope you got benefit from reading it, now let’s go back to jackfruit kerala curry recipe. You can cook jackfruit kerala curry using 16 ingredients and 9 steps. Here is how you do it.
The ingredients needed to prepare Jackfruit Kerala Curry:
- Prepare 500 gr raw Jackfruit
- Take 1 tsp turmeric
- You need Salt as per taste
- Use 1 tsp coriander seeds
- Prepare 1 tsp cumin seeds
- Take 6-7 cloves
- Get 4 dried red chillies
- Prepare 2 inch Ginger
- Provide 8-10 garlic cloves
- Take 1/2 cup chopped coconut
- Provide 2 tsp tamarind pulp
- Get 5-6 tsp coconut oil
- Prepare 1 tsp mustard seeds
- Take 10-15 curry leaves
- Take 3 chopped onions
- Provide 1 cup fresh tomato puree
Steps to make Jackfruit Kerala Curry:
- Peel and cut the jackfruit into small cubes.
- Heat plenty of water in a deep pan, add jackfruit cubes, salt and turmeric powder and cook for 10 minutes.
- Dry roast coriander seeds, cumin seeds and cloves in a small pan till fragrant.
- Break red chillies, and put it in a mixer jar. Add ginger, garlic cloves, roasted spices, chopped coconut, and a little water and grind into a smooth paste.
- Heat coconut oil in another pan. Add mustard seeds and curry leaves to the hot oil and let the seeds splutter.
- Add chopped onions and saute till golden brown.
- Add tomato puree and saute till oil separates. Add ground paste and mix well. Add Tamarind pulp, salt and turmeric as per taste. Cook for 5 - 10 minutes on low heat.
- Add boiled jackfruit and mix well. Cook for few minutes. Turn off the stove.
- Ready to serve jackfruit Kerala Curry with hot rice.
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