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Blueberries are fantastic for your heart. Here’s a fact: Blueberries are loaded with antioxidants, especially pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. This specific antioxidant can help your body improve its ability to process the fat and cholesterol you take in. The easier it is for your body to process fat and cholesterol, the less apt it is for those things to build up in your system and cause heart problems. That, essentially, helps your heart be healthy.
There are a whole lot of foods that you can consume that will be good for your body. The truth is that each of the foods that we’ve discussed here can help your body in many ways. They are particularly great, though, for keeping your heart as healthy as it can be. Try to introduce these healthy foods into your diet daily. Your heart will be much better if you do!
We hope you got insight from reading it, now let’s go back to chicken cake / chicken pola recipe. To make chicken cake / chicken pola you only need 18 ingredients and 9 steps. Here is how you achieve it.
The ingredients needed to prepare CHICKEN CAKE / CHICKEN POLA:
- Use for masala
- You need 200 grm . Chicken -
- You need 3 . Onion -medium chopped
- You need . Ginger - garlic - greenchilli paste (ginger - small inch, garlic - 4 cloves, greenchilli - 1)
- Use 1 . Tomato - chopped
- Prepare 1/2 tspn . Garam masala -
- Use 1 tspn . Red chilli powder -
- Take 1/4 tspn . Turmeric powder -
- Prepare 1 tspn . Pepper powder -
- Take 9 . Coriander leaves chopped
- You need 3 tbspn . Oil -
- Get . Salt
- Get for batter
- Provide 4 . Egg -
- You need 1 cup . Milk -
- Use 1 cup . All-purpose flour (maida) -
- You need . Salt
- Prepare leaves Garnish with some grated carrot and chopped coriander
Steps to make CHICKEN CAKE / CHICKEN POLA:
- FOR MASALA - - * Boil chicken with 1 tspn pepper powder, water and salt. Shreaded the chicken pieces. Keep it aside.
- Heat oil in a pan. - * Add onion chopped and salt. Saute till onions become light brown colour.
- To this add ginger - garlic - greenchilli paste. Saute it till raw smell disappears.
- Add tomato and combine well. Cook the tomatoes well.
- Then add garam masala, pepper powder, red chilli powder and turmeric powder. Saute till raw smells disappear.
- If your masala is dry, then add 2 tbspn water and mix well. Do not add more water.
- Then add cooked shreaded chicken. Mix till well combined. - * Add chopped coriander leaves. Mix it. Chicken masala ready. Switch off the flame. Keep it aside.
- FOR BATTER - - * In a blender, add egg, milk, all-purpose flour (maida) and salt. Grind it well. Batter ready.
- TO ASSEMBLE - - * Heat 1 tbspn oil in a nonstick pan. Spread it evenely. - * Pour half of the batter. Cover and cook it for 5 minutes in low flame. - * Then spread the prepared chicken masala on top of it. - * On top of chicken masala pour the remaining batter. - * Then top it with some grated carrot and chopped coriander leaves. - * Cover and cook it on low flame till it is done. Check it after 35 minutes. If it is not done, cook it for another few minutes.
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