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Manchurian frankie roll
Manchurian frankie roll

Before you jump to Manchurian frankie roll recipe, you may want to read this short interesting healthy tips about Foods That Help Your Heart.

You already realize that the body requires the heart to be healthy. Obviously, if your heart isn’t healthy then the rest of you isn’t going to be healthy too. You already know that if you want your heart to be healthy, you must adopt a good and healthy lifestyle and get regular exercise. Are you aware, though, that several specific foods are terrific for making your heart be healthier? In the following paragraphs, you will find out which foods are great for your heart.

Fish is perhaps the best food you can eat. You already know this as, by now, you’ve likely been told to eat fish at least a couple of times a week. This is basically true if you’ve got heart problems or if your heart is unhealthy. Be aware that fish is loaded with Omega 3’s which are what lets your body break down unhealthy cholesterol. Try eating fish a couple of times during each week.

There are tons of foods that you can add to your diet that will be good for your body. It’s true that every food discussed in this article can help your body in numerous ways. These foods are particularly good for the heart, though. Try introducing these healthy foods into your diet every day. Your heart will thank you for it!

We hope you got insight from reading it, now let’s go back to manchurian frankie roll recipe. You can cook manchurian frankie roll using 28 ingredients and 13 steps. Here is how you achieve it.

The ingredients needed to cook Manchurian frankie roll:
  1. Provide For manchurian rectangle—
  2. You need 1 cabbage
  3. Use 1 cup corn flour
  4. Get 1/2 cup refined flour
  5. Prepare 1 tsp red chilli powder
  6. Prepare 1 tsp ground spices powder
  7. Take to taste Salt
  8. Provide For gravy sauce—
  9. Get 1 capsicum
  10. Prepare 1 onion
  11. Prepare 1/2 cup cabbage
  12. Provide 2 green chillies
  13. Get 2 tsp soy sauce
  14. Get 1 tsp red chilli sauce
  15. You need 1 tsp green chilli sauce
  16. Provide 2 tsp tomato ketchup
  17. Use As required Oil
  18. Provide For chapati dough—
  19. You need 1 cup refined flour
  20. Provide 2 tsp oil
  21. Prepare 1/2 tsp salt
  22. Prepare For frankie—
  23. Provide As required chapati
  24. You need As needed Schezwan sauce
  25. Take As required Capsicum, cabbage,onion's julliens
  26. Provide As required Manchurian rectangles
  27. Provide As required Cheese
  28. Prepare As required Ghee/butter
Steps to make Manchurian frankie roll:
  1. Chop the julienne of vegetables.
  2. Finely grate the cabbage.
  3. Add corn flour, refined flour, salt, red chilli powder and ground spices powder. Bind it well. And shape it in rectangular.
  4. Fry it.
  5. Take a cup of refined flour add oil and salt mix it and knead a soft dough with using of water. Divide into 4 equal parts.
  6. Make round thin chapati and fork it with knife. Cook it half. Put aside.
  7. Take a kadai add oil and green chilli, onion saute it then add cspsicum saute it and add cabbage toss it slightly.
  8. Add soy sauce, red chilli and green chilli sauce. Mix it well.
  9. Add tomato ketchup and mix it. Add the manchurian rectangle in it and mix it well. Now remove it from kadhai and put it in plate.
  10. Take a chapati spread schezwan sauce on it… Put some cabbage and onion's julienne.
  11. Now put manchurian rectangle on it. Grate cheese on it. Then take a pan grease it with ghee/butter.
  12. Put the frankie roll on pan. Slightly roast it both side. Remove from pan.
  13. Now serve it hot hot….

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