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Milk Can Supper
Milk Can Supper

Before you jump to Milk Can Supper recipe, you may want to read this short interesting healthy tips about Help Your Heart with Food.

You already know that the body calls for a healthy heart. Think about it: if your heart isn’t fit then the rest of you won’t be healthy either. You already know that regular workout and a healthy lifestyle are vital in terms of the overall health of your heart. Do you know, though, that a number of specific foods are terrific for making your heart be healthier? Go on reading to discover which foods are great for your heart.

Can you remember being told by your parents “an apple a day keeps the doctor away”? The truth is that apples have loads of terrific stuff in them to help keep your heart in good condition. Apples have high soluble fiber content and this soluble fiber functions as a scrubber on your artery walls, keeping the cholesterol from amassing and causing blockages. Eating just one Red Delicious apple each day can make your LDL levels go down by as much as eight percent. This is a terrific number for somebody who wants his or her heart to be healthier.

There are a whole lot of foods that you can add to your diet that will be great for your body. The truth is that everything that we’ve discussed here can help your body in lots of different ways. They are especially great, though, for improving your heart health. Try to introduce these healthy foods into your diet every day. Your heart will benefit from it!

We hope you got insight from reading it, now let’s go back to milk can supper recipe. To cook milk can supper you need 18 ingredients and 32 steps. Here is how you cook that.

The ingredients needed to prepare Milk Can Supper:
  1. Provide 2 lb red potatoes 2 to 3 inch diameter
  2. You need 6 each carrots
  3. Prepare 2 each onion
  4. Take 4 each ears of corn on cob
  5. Get 5 dash basil
  6. Provide 20 dash chopped parsley
  7. Use 10 dash salt
  8. Use 4 dash ground black pepper
  9. Get 1 pinch very small pinch all spice
  10. Provide 10 dash garlic salt
  11. You need 3 each bay leaves
  12. Provide 4 stick fresh thyme
  13. Take 2 lb meat, cut in 3 inch pieces
  14. Get 1 1/2 tbsp olive oil, extra virgin
  15. Provide 4 clove garlic cloves, smashed
  16. Provide 2 each bell peppers
  17. Get 2 cup budwyeiser beer
  18. Take 1 head cabbage
Instructions to make Milk Can Supper:
  1. Get a baking sheet out and place near cutting board
  2. Wash red potatoes but don't peel, place in a mixing bowl
  3. Peel carrots, cut off ends
  4. Chop carrots in thirds and place on baking sheet
  5. Cut end off cabbage, discard the end
  6. Cut cabbage in 8 pieces, place on baking sheet
  7. Peel onions
  8. Cut onions in 8 pieces, place on baking sheet
  9. Shuck corn, rinse
  10. Cut corn in thirds, place on baking sheet
  11. Peel and smash garlic cloves, place in a bowl
  12. Slice bell peppers in half, remove seeds and rinse
  13. Slice each half of bell peppers in 5 to 6 slices, like it's a veggie platter serving
  14. Place bell peppers on baking sheet
  15. Heat oil in a 3 quart pot
  16. Sear meat chunks
  17. Remove meat, set aside
  18. Fill bottom of pot with red potatoes
  19. Layer cabbage on top of red potatoes
  20. Layer corn on top
  21. Layer carrots on top
  22. Layer onions on top
  23. Layer smashed garlic cloves on top
  24. Add basil, chopped parsley, salt, pepper, allspice, garlic salt, Bay leaves, fresh thyme
  25. Measure beer, note it foams!
  26. Pour beer on top of vegetables
  27. Put cooked meat on top
  28. Cook on medium high for 30 minutes
  29. Add bell peppers
  30. Cook on medium high another 20 to 30 minutes, until potatoes are cooked aka you can pierce them
  31. Remove Bay leaves and discard
  32. Serve on a huge platter (this fills an entire roast pan), seasoning to taste

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