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HCG diet meal 7 & 9: fish fillet with string beans
HCG diet meal 7 & 9: fish fillet with string beans

Before you jump to HCG diet meal 7 & 9: fish fillet with string beans recipe, you may want to read this short interesting healthy tips about Help Your To Be Healthy And Strong with Food.

You already have some knowledge of how important it is to have a fit and healthy heart. Of course, if your heart isn’t healthy then the rest of you isn’t going to be healthy too. You already know that getting regular exercise and adopting a healthy lifestyle both factor greatly into the overall health of your heart. Do you know, however, that there are some foods that can help your heart be healthy? In the following paragraphs, you will find out which foods are good for your heart.

Fish is perhaps the healthiest food you can eat up. You’re probably already aware of this as your health care provider has advised you to consume some fish twice or thrice each week. This is especially true for those with heart problems or are concerned that their hearts are not in good shape. Fish is packed full of Omega 3’s which work to process cholesterol and transform it into healthy energy. Try to consume fish in two meals each week.

There are plenty of foods that you can consume that are great for your body. It’s true that everything brought up in this article can help your body in many ways. They are especially terrific, though, for making your heart healthy as it possibly can. Try to start eating these heart-healthy foods each day. Your heart will benefit from it!

We hope you got benefit from reading it, now let’s go back to hcg diet meal 7 & 9: fish fillet with string beans recipe. You can cook hcg diet meal 7 & 9: fish fillet with string beans using 5 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to make HCG diet meal 7 & 9: fish fillet with string beans:
  1. You need 100 grams Fish fillet
  2. You need 50 grams tomato
  3. Take 150 grams string beans frozen
  4. Take 2 tsp salt and spices
  5. Get 1/2 cup water. some water
Instructions to make HCG diet meal 7 & 9: fish fillet with string beans:
  1. Defrost and squeeze out the string beans and weigh them to 200 g or a bit less if you will add other veggies.
  2. Weigh fish fillets to 100 g
  3. Chop tomato in half and remove pulp. then cut into bite size bits.
  4. Place all ingredients in a pan or tin foil add spices and 1/2 cup of water. place in the oven at 180 c and bake for 35 minutes or till the fish and beans are cooked. cover with foil. I didn't have any so I didn't cover it. if you're using fresh string beans then add a little more water and cover it with foil.
  5. Update on HCG drops diet, although they were amazing for both rounds I had to stop using them. I got breast pains every time I tried but it was nothing serious, so be careful that by time your body might not accept it.

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