So that you could be making ready Spiced chicken, spinach and sweet potato stew recipes for your family however this ideas may be helpful.
By no means cook dinner these items in an Air Fryer
In the previous couple of years, Air Fryers have change into extremely popular in addition to an important kitchen equipment. Basically an amped-up countertop convection oven, it's quite regularly really helpful by cooking experts to organize frozen food, bake cookies, and even fry bacon, hen and other meats. Air frying is more healthy than frying in oil. It cuts calories by 70% to 80% and has quite a bit less fat. This cooking technique may additionally cut down on a number of the different dangerous effects of oil frying.


Spiced chicken, spinach and sweet potato stew
Spiced chicken, spinach and sweet potato stew

Before you jump to Spiced chicken, spinach and sweet potato stew recipe, you may want to read this short interesting healthy tips about In This Post We Are Going To Be Taking A Look At The A Large Amount Of Benefits Of Coconut Oil.

Many people do not recognize that coconut oil has a large amount of benefits to it and is actually something you ought to be using on a regular basis. Unlike other products you can purchase currently available this device will have a wide variety of health advantages for your body. Another thing I would like to point out regarding the use of coconut oil is that it is not only something that can be used internally or externally, it’s something which can be used for both. Coconut oil is much more advantageous than other oils you can purchase and on this page we are going to be telling you why.

Another amazing side effect of making use of this type of product is that coconut oil will actually help you drop some weight by boosting your metabolism. In fact studies have shown that men and women can wind up burning off three times more calories by simply using this simple product inside their diet. The to so for any person on a weight loss program who’s not losing weight as quickly as they would like, you will probably find that a adding this into your diet can be a fantastic benefit. By speeding up your metabolism and burning off fat you need to also recognize that this turns into energy in your body helping you feel more energized.

There is currently studies being done which are leading folks to the realization that coconut oil can possibly fight off bacterial and viral infections in the body, but this is not yet been proven. One of the greatest things you are going to be able to do for your body is to start using coconut oil rather than the other oils that you may be using at this current time. Something you may or may not recognize is that within a really short time period there will be vitamin supplement companies advertising the utilization of coconut oil supplements, but you can get the jump on this.

We hope you got insight from reading it, now let’s go back to spiced chicken, spinach and sweet potato stew recipe. To make spiced chicken, spinach and sweet potato stew you need 16 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to cook Spiced chicken, spinach and sweet potato stew:
  1. Provide 3 sweet potatoes - peeled and cut into chunks
  2. You need 1 bag (90 g) spinach
  3. You need 1 tbs sunflower oil
  4. Use 8 chicken thighs (skinless and boneless)
  5. You need 500 mls chicken stock
  6. Take For the spice paste:
  7. Take 2 chopped onions
  8. Provide 1 red chilli chopped
  9. Provide 1 tsp paprika
  10. Get 1 Thumb sized piece of grated ginger
  11. Provide 4 crushed garlic cloves
  12. Take 2 preserved lemons - deseeded and chopped
  13. Use To serve:
  14. Prepare 50 g toasted pumpkin seeds
  15. Prepare 2-3 preserved lemons - deseeded and chopped
  16. You need 4 warmed naan breads
Steps to make Spiced chicken, spinach and sweet potato stew:
  1. Add boiling water to sweet potato and boil for 10 minutes
  2. Put all paste ingredients in a food processor and blend until very finely chopped. Set aside
  3. Put spinach in large colander, pour sweet potatoes and their cooking water over it to drain the potatoes and wilt the spinach at the same time. Leave to steam dry
  4. Return the saucepan to the heat (no need to wash it first), then add the oil followed by the spice paste. Fry the paste for about 5 mins until thickened, then add the chicken. Fry for 8-10 minutes until chicken starts to colour. Pour over the stock, bring to the boil and leave to simmer for 10 mins, stirring occasionally.
  5. Check chicken is cooked. Season with black pepper, add sweet potato. Leave to simmer for 5 minutes. Meanwhile, roughly chop the spinach and add to the stew. (Can be cooled and frozen at this point).
  6. Scatter over the pumpkin seeds and preserved lemons and serve with warmed Mann bread on the side

If you find this Spiced chicken, spinach and sweet potato stew recipe valuable please share it to your friends or family, thank you and good luck.