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Before you jump to Keto Southern Fried (Baked :) ) Chicken recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already know that you should have a fit and healthy heart. Of course, if your heart is unhealthy then the rest of you isn’t going to be healthy either. You already know that if you want your heart to be healthy, you have to stick to a good and healthy lifestyle and exercise regularly. Did you know, though, that some specific foods are good for improving the health of your heart? If you are interested to know which foods to eat to improve your heart health, keep reading.
Can you remember being told by your mom or dad “an apple a day keeps the doctor away”? In reality, apples contain lots of minerals and elements that can help your heart remain healthy. Apples have high soluble fiber content and this soluble fiber functions as a scrubber on your artery walls, keeping the cholesterol from accumulating and causing blockages. Just one Red Delicious apple every day can make your LDL levels go down by as much as eight percent! That’s a terrific number if you’re trying to improve your heart health!
There are a whole lot of foods that you can add to your diet that will be great for your body. It’s true that every food discussed in this article can help your body in a variety of ways. They are particularly good, however, for helping you keep your heart healthy. Try to introduce these foods into your diet every day. Your heart will benefit from it!
We hope you got insight from reading it, now let’s go back to keto southern fried (baked :) ) chicken recipe. You can have keto southern fried (baked :) ) chicken using 8 ingredients and 9 steps. Here is how you achieve that.
The ingredients needed to prepare Keto Southern Fried (Baked :) ) Chicken:
- Provide 2 Chicken Breasts
- Take 1 Large Egg
- Use 75 g Almond Flour
- Get 1.5 Teaspoon Cayenne Pepper
- Get 1.5 Teaspoon Garlic Powder
- Get 1.5 Teaspoon Dried Mixed Herbs
- Provide 1/2 Teaspoon Sea Salt
- You need 1/2 Teaspoon Black Pepper
Steps to make Keto Southern Fried (Baked :) ) Chicken:
- Preheat oven to 200 and Grease a baking tray.
- Mix all of your spices and seasoning together in a mixing bowl.
- Whisk egg in a separate bowl.
- Slice the two chicken breasts horizontally/butterfly to create 4 steaks.
- Sprinkle one half of your spice mix onto the chicken, lightly coating both sides.
- Mix the remaining spice mix with the almond flour.
- Dip 1 steak into the whisked egg and then into the spiced almond flour mixture. Coat both sides well and place onto a greased baking sheet. Repeat with all chicken steaks.
- Bake for 25 minutes, carefully turning half way through cooking.
- I like mine served with a large salad and creamy broccoli salad or keto coleslaw. And of course - an extra dash of mayo :)
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