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Before you jump to Okra Tomato Casserole recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.
You already know how crucial it is to have a healthy heart. Think about this: How can the rest of your body remain healthy if your heart isn’t healthy? You already know that regular workout and a healthy lifestyle are imperative in terms of the overall health of your heart. Do you know, though, that there are several foods that can help your heart be healthy? In the following paragraphs, you will find out which foods are beneficial for your heart.
Be aware that fish is more or less the healthiest food out there. You’re probably already aware of this because your health care provider has advised you to consume some fish two times or threee times a week. This is particularly true if there are some issues with your heart or if your heart is not healthy. Fish is loaded with Omega 3s which are what helps process and transform unhealthy cholesterol into healthy energy. Try consuming fish a couple of times each week.
There are lots of foods that you can include in your diet that are good for your body. To be sure, the foods mentioned in this article can help your body in all sorts of ways. They are particularly great for the heart, however. Start eating these hearty foods each day. Your heart will be grateful for it!
We hope you got insight from reading it, now let’s go back to okra tomato casserole recipe. To make okra tomato casserole you need 8 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to cook Okra Tomato Casserole:
- Get 1/2 cup butter
- You need 3 cup fresh okra - sliced
- Prepare 3 medium tomatoes - chopped, 1/2 inch pieces
- Provide 1/2 cup onion - chopped
- Provide 3/4 tsp sea salt
- Prepare 1/4 tsp black pepper
- Prepare 1/2 cup all-purpose flour
- Take 1/2 cup corn meal
Instructions to make Okra Tomato Casserole:
- Preheat oven to 350°F. Melt butter in a medium saucepan over medium heat. Add onion and okra and cook for about 2 minutes stirring frequently.
- Add tomatoes, salt and pepper. Continue cooking until okra is just fork tender and mixture is thick and "gooey" looking, stirring frequently. About another 8 minutes.
- Turn off heat. Add flour and corn meal. Stir until just incorporated and moistened. Taste for seasoning and adjust accordingly. You may still get a slight floury taste at this point, but I promise it will bake out.
- Transfer to an 8x8 inch baking dish. Spread out evenly to all corners and smooth top as much as possible. Bake for 30 minutes. Let rest 5 minutes. Serve and enjoy. Goes great with chicken or pork!
- Note: If you can't get fresh okra frozen may be used. Just thaw before hand and note that it may not yield exact results, but it will still be good. ;)
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