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Before you jump to Turkey Shepherd's Pie (Low Carb) recipe, you may want to read this short interesting healthy tips about Help Your Heart with The Right Foods.
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We hope you got insight from reading it, now let’s go back to turkey shepherd's pie (low carb) recipe. You can cook turkey shepherd's pie (low carb) using 18 ingredients and 9 steps. Here is how you cook that.
The ingredients needed to prepare Turkey Shepherd's Pie (Low Carb):
- Use 1 head Cauliflower (chopped florets)
- Get 5 clove Garlic (minced or pressed)
- Prepare 1/4 cup Green onions (chopped)
- Use 2 1/2 tbsp Butter (all natural!)
- Get 1 medium Yellow onion (diced)
- Use 2 tbsp Sour cream
- Get 3/4 cup Shredded cheese
- Take 1/4 cup Sweet pepper (color of choice, diced)
- Take 1/4 cup Carrots (diced)
- Use 1/4 cup Broccoli (chopped florets)
- Prepare 1/4 cup Celery (diced)
- Take 1 can Kernel corn (strained, rinsed)
- You need 1/2 cup Ham (diced)
- Take 1 lb Ground turkey
- Prepare 2 tbsp Olive or coconut oil
- Take 2 tsp Rosemary, fresh (minced)
- Prepare Sea salt
- Get Fresh ground pepper
Steps to make Turkey Shepherd's Pie (Low Carb):
- Boil cauliflower until very tender. (About 40 minutes on medium heat) They should be so tender, minimal effort is needed to mash them.
- Strain cauliflower. Pat it dry carefully with a paper towel. Get as much moisture out as possible. If not, they become runny!
- Mash with sour cream, butter, 1/4 cup of cheese, green onions and 2 cloves of garlic. Set aside.
- Preheat oven to 400.
- Sauté ham, yellow onion and garlic cloves (3). Caramelize and set aside in a bowl.
- In the same pan as the ham, add oil and cook the ground turkey, salt and pepper. Toss in the veggies except corn. When nearly done, toss in ham, corn and Rosemary. Simmer for about 10-15 minutes,
- Using a casserole pan (I used a 13x9), spread meat mixture evenly. (I had to strain out some liquid.). Spread the mash directly over the meat mixture and spread evenly. Sprinkle remaining cheese evenly on top.
- Bake for 20 minutes or until cheese is golden brown. Let cool. Enjoy!
- Tip - deglaze pan after cooking ham with chicken broth. Adds a deeper flavor!
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