This is how Bacon, Broccoli & Chicken keto Casserole can help you in weight loss
Weight administration wants fixed efforts. If you are someone making an attempt to shed some extra kilos then it's good to all the time be on your toes. Watching your calorie intake and likewise sticking to a balanced food plan is the secret to an efficient weight reduction routine. It becomes actually hectic to strike that proper steadiness between style and well being and subsequently, we need to find an in-between resolution the place style meets well being.
Don’t worry it's not troublesome at all. You simply need to choose the best substances. Like Proteins! As you already should be knowing, protein is the constructing block of cell and is accountable for repairing the broken tissues and muscle tissue. Additionally it is a super-powerful nutrient that helps in inducing satiety and stimulates weight loss. Due to this fact, consuming a high-protein weight loss program will assist you to in dropping pounds effectively


Bacon, Broccoli & Chicken keto Casserole
Bacon, Broccoli & Chicken keto Casserole

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We hope you got insight from reading it, now let’s go back to bacon, broccoli & chicken keto casserole recipe. To make bacon, broccoli & chicken keto casserole you only need 12 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to prepare Bacon, Broccoli & Chicken keto Casserole:
  1. Provide 1 broccoli head
  2. Take 4 small chicken breast
  3. You need 12 smoked bacon rashes
  4. Use 150 gr grated cheddar cheese
  5. Provide 80 gr cream cheese
  6. Get 150 ml double cream
  7. You need 50 gr grated mozzarella
  8. Prepare 1 teaspoon garlic powder
  9. You need 1 teaspoon paprika
  10. Use 1 teaspoon Dijon mustard
  11. Take 1 teaspoon mixed dried herbs
  12. Get Salt & pepper
Steps to make Bacon, Broccoli & Chicken keto Casserole:
  1. Preheat the oven to 200°C. Arrange the bacon on a grilled tray and place in the oven. Cook until gold and crispy.
  2. Add the chicken breast to a pot of water and boil until the internal temperature reaches 75°C
  3. Cut the broccoli head into florets and steam on top of a boiling pot until the florets are tender.
  4. Once cooked, chop the bacon and the chicken breast in manageable pieces.
  5. In a large bowl add the broccoli, chicken, bacon, cream cheese, double cream and all the seasoning. Mix well untill everything is incorporated.
  6. Add the grated cheese and mix again.
  7. Add the mixture into a pan or a skillet and top it up with grated mozzarella.
  8. Bake for 15 min or until the cheese is melted and gold at 180°

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