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Taco bake
Taco bake

Before you jump to Taco bake recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.

You already are aware that you should have a strong and healthy heart. Here’s something for you to think about: if your heart is not healthy then the rest of you won’t be healthy. You already know that exercising regularly and sticking to a healthy lifestyle both factor to a great extent into the overall health of your heart. Still, are you aware that there are several foods that have been proven to help you improve the health of your heart? In this article, you will discover which foods are great for your heart.

Believe it or not, beans are truly awesome for the health of your heart. The after effects of eating beans may not have a pleasant smell, but they’re great for your body. It doesn’t mean, however, that just eating beans will undo the bad effects of consuming junk foods or make your heart better by magic. What is true, though, is that having kidney beans on your salad rather than chicken or eating soy burgers instead of beef hamburgers is a great course of action to take. Thankfully, beans are delicious and you never know, you may prefer them to your burgers and chicken.

There are a whole lot of foods that you can include in your diet that will be beneficial for your body. To be sure, the foods discussed in this article can help your body in all sorts of ways. They are especially great for the heart, however. Try incorporating these healthy foods in your diet each day. Your heart will thank you for it!

We hope you got insight from reading it, now let’s go back to taco bake recipe. To cook taco bake you only need 8 ingredients and 4 steps. Here is how you do that.

The ingredients needed to cook Taco bake:
  1. Take 1 lb ground chuck
  2. Take 8 oz taco sauce
  3. Prepare 16 oz refried beans
  4. Use 1 can (4 oz) green chilies
  5. Take 1 can sliced black olives
  6. Use 1 jalapeño if you want
  7. Take 1 bag (8 oz) shredded Cheddar cheese
  8. Take 1 bag your favorite tortilla chips
Instructions to make Taco bake:
  1. Preheat oven at 350.
  2. Cook hamburger and while cooking hamburger put refried beans in an 8 1/2 by 8 1/2 baking dish.
  3. When hamburger is done spread on top of beans then spread taco sauce. Then put green chilies, black olives and jalapeño. Top it off with cheese and bake for 15 to 20 min.
  4. Serve with your choice off toppings and tortilla chips

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