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You already know that you should have a fit and healthy heart. Of course, if your heart isn’t healthy then the rest of you isn’t going to be healthy also. You already know that if you want your heart to be healthy, you need to stick to a good and healthy lifestyle and exercise regularly. Did you already know, though, that there are some foods that can help your heart be healthier? If you are interested to know what to eat to improve your heart health, keep on reading.
Be aware that blueberries are great for your heart. Fact: Blueberries are high in antioxidants, especially pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. This partcular antioxidant may be able to help your body improve its ability to process the fat and cholesterol you eat. When your body is good at breaking down these things, they won’t clog your body and or cause problems for your heart. What that means is that it helps keep your heart as healthy as it can be.
There are lots of foods that you can include in your diet that are good for your body. The truth is that all the foods that we’ve talked about here can help your body in many ways. They are particularly good, though, for promoting a healthy heart. Try to introduce these foods into your diet every day. Your heart will thank you for it!
We hope you got benefit from reading it, now let’s go back to tostitos spinach dip loaded fish bake recipe. You can have tostitos spinach dip loaded fish bake using 7 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to prepare Tostitos spinach dip loaded fish bake:
- Take 1 15 ounce jar tostitos creamy spinach dip
- Prepare 1 lb package sliced mushrooms
- Use 1 packages chopped frozen spinach
- Use 1 8 oz fish fillet per person (don't recommend salmon, use a lighter like whiting or even catfish)
- You need 1 fresh cracked pepper
- Prepare 1 pinch basil
- Provide 1 garlic salt
Steps to make Tostitos spinach dip loaded fish bake:
- preheat oven to 400°
- place fillets in ungreased glass baking dish
- spoon light layer of spinach dip onto fillets and spread to cover
- add a layer of mushrooms on top of dip
- sprinkle frozen spinach on top of mushrooms and spoon on a little more spinach dip
- scatter rest of mushrooms on top and season with cracked pepper, garlic salt, basil and then add some more spinach dip on top to hold things down. a little parmesan cheese on top is optional but tasty
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