Here is how Fish & banana curry will help you in weight loss
Weight administration needs fixed efforts. If you're someone making an attempt to shed some additional kilos then you must at all times be in your toes. Watching your calorie intake and likewise sticking to a balanced food plan is the key to an efficient weight loss routine. It becomes actually hectic to strike that proper stability between style and health and therefore, we need to find an in-between answer the place style meets health.
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Before you jump to Fish & banana curry recipe, you may want to read this short interesting healthy tips about In The Following Paragraphs We’re Going To Be Taking A Look At The Lots Of Benefits Of Coconut Oil.
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We hope you got benefit from reading it, now let’s go back to fish & banana curry recipe. You can have fish & banana curry using 22 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to make Fish & banana curry:
- Use 1/4 kg Fish - any fish (1)
- Provide 1/2 cup Grated cocounut - (2)
- Take 1 Kerala Banana " - cut into pieces (3)
- Take 4 tsps chilly Kashmiri powder - (4)
- Use 1 tsp Fish Masala (5)
- Prepare 1 tsp coriander powder - (6)
- Use 1/4 tsp turmeric powder (7)
- Provide 2 pods garlic - (8)
- Get 1 inch ginger - piece (9)
- You need 1/4 tsp jeera - (10)
- Provide one pinch Fenugreek - (11)
- Use 1 tbsp Rice Powder (12)
- Prepare to taste salt (13)
- Take 1 Tomato (13) slices - medium
- Use 1 pod Kudampuli / kokam (14)
- You need FOR SEASONING
- Get 2 tsps oil (14)
- Prepare 1 Shallot (15) (Madras Onion sliced)
- Prepare 1/2 tsp mustard seeds (16)
- Provide 3 chillies (17) red -
- Take currey leaves (18)
- Prepare to taste salt (19)
Steps to make Fish & banana curry:
- Take one earthen pot (chutty)
- Take 2 cups of water in the chutty
- Add sliced tomato, kudampuli, cut banana pieces, allow to cook till done
- Grind items 2 to 12 in a mixer to form a fine paste
- Add the paste to the items already in the chutney, bring to boil, add enough water for a thick gravy.
- When boils, add the fish pieces and cook for 5-8 minutes.
- When the gravy thickens, bring it down.
- Take a kadai and heat 2 tsp oil, then add the mustard seeds, when it splutters add currleaves and the red chilllies, when the onion slices turns golden brown bring down and add the to the curry in the chutty, add salt as required and transfer to serving dish.
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