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Before you jump to Air Fryer BBQ Chicken Wings recipe, you may want to read this short interesting healthy tips about Some Foods That Help Your Heart.
You already are aware of how essential it is to have a fit and healthy heart. Obviously, if your heart isn’t healthy then the rest of you isn’t going to be healthy too. You already know that if you want your heart to be healthy, you need to lead a good and healthy lifestyle and get regular exercise. Do you know, though, that some specific foods are good for making your heart feel better? In the following paragraphs, you will find out which foods are beneficial for your heart.
Know that fish is just about the healthiest food you can eat. You already know this as, by now, you’ve probably been instructed to consume fish at least two times each week. This is particularly true if you’ve got heart problems or if your heart is unhealthy. Know that fish is loaded with Omega 3’s which are what enables your body to process bad cholesterol. Try to consume fish in at least two meals each week.
There are plenty of foods that you can eat that are great for your body. No doubt, the foods discussed in this article can help your body in many ways. The foods mentioned are especially great for the heart, however. Begin consuming these heart-healthy foods daily. Your heart will be grateful for it!
We hope you got insight from reading it, now let’s go back to air fryer bbq chicken wings recipe. To make air fryer bbq chicken wings you need 10 ingredients and 6 steps. Here is how you do it.
The ingredients needed to prepare Air Fryer BBQ Chicken Wings:
- Get 2 pounds chicken wings
- Use 1 tbsp brown sugar
- Get 1 tsp sea salt or kosher salt
- Provide 1 tsp garlic powder
- Take 1 tsp onion powder
- Provide 1 tsp smoked paprika
- Get 1/2 tsp ground black pepper
- Prepare 1/4 tsp baking powder
- Provide Olive oil spray
- Take BBQ sauce
Steps to make Air Fryer BBQ Chicken Wings:
- Mix the spices and baking powder together in a small bowl.
- Pat the chicken wings dry with a paper towel.
- Rub the mixture over wings until well coated and place wings on air fryer cooking rack or bucket.
- Spritz wings with olive oil spray.
- Set air fryer to 390 degrees. Add wings to air fryer and cook for 25-30 minutes. Rotating trays about half way through cooking or if a basket shake at least twice so they cook evenly.
- Remove from air fryer brush with your favorite BBQ sauce and enjoy!
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