Here is how Paneer Tikka Roll will help you in weight loss
Weight administration wants fixed efforts. If you are somebody attempting to shed some additional kilos then you should all the time be in your toes. Watching your calorie consumption and also sticking to a balanced eating regimen is the secret to an efficient weight loss routine. It becomes really hectic to strike that proper stability between taste and well being and subsequently, we need to find an in-between solution the place style meets well being.
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Before you jump to Paneer Tikka Roll recipe, you may want to read this short interesting healthy tips about Some Foods That Benefit Your Heart.
You already know that the body calls for a healthy heart. Consider this: if your heart is not healthy then the rest of your body won’t be healthy. You already know that working out on a regular basis and following a healthy lifestyle both factor heavily into the overall health of your heart. Do you know, though, that there are some foods that can help your heart be healthy? If you would like to know what to eat to improve your heart health, keep on reading.
Do you remember when your mother and father would tell you an apple a day keeps the doctor away? The truth is that appleas are packed full of things that will help your heart be healthier. Apples are known to contain lots of soluble fiber which acts kind of like a scrub brush on your artery walls so that cholesterol can’t take hold and build up into blockages. The truth is that eating just one Red Delicious apple every day can make your LDL levels fall by as much as eight percent. That’s a great number for somebody who desires a healthier heart.
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We hope you got insight from reading it, now let’s go back to paneer tikka roll recipe. To make paneer tikka roll you only need 22 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to make Paneer Tikka Roll:
- Get 1/2 cup Cottage Cheese
- Get 1/2 cup Yoghurt whisked
- Get 1 tsp Oil
- You need 1 teaspoon Red chilli powder
- Provide 1/4 teaspoon Turmeric powder
- Take 1 teaspoon Ginger Garlic paste
- Use 1 tsp Gramflour
- Prepare to taste Salt
- Use 1 tsp Dried fenugreek leaves (kasuri methi)
- Take 1/2 teaspoon Garam masala powder
- Prepare 1 tsp Chaat masala
- Take 1/2 cup shredded onion & cabbage
- Use 2 tsp green chutney
- Prepare 1 tsp lemon juice
- Get 2 tsp Tomato sauce
- Prepare For the dough:
- You need 1/2 cup wheat flour
- Prepare 1/2 cup all purpose flour
- Provide to taste Salt
- Take 1/2 tsp oil
- Prepare As needed Water
- Use As required Oil for roasting roties
Instructions to make Paneer Tikka Roll:
- Mix together 1/4cup Yoghurt, red chilli powder, turmeric powder, ginger garlic paste, gram flour, 1/2 tsp chaat masala, dried fenugreek leaves, garam masala powder, and salt in a deep bowl. Then add lemon juice.Add paneer and toss lightly. Set aside to marinate for ten minutes.
- For chapatis, combine all purpose flour, wheat flour, oil and salt to taste and knead into soft dough using water. Rest it for minimum 10 mins.
- Heat oil in a non-stick pan.Add the paneer mixture sauté over high heat for four to five minutes, stirring occasionally. Cook till dry and set aside.
- Divide the dough into 4 equal portions. Roll out each portion into a chapati.Heat a tawa and cook each chapati lightly on both sides adding little oil. Set aside.
- Add 1/4 cup Yoghurt in green chutney and mix well.
- Time to assemble. Take a chapatti. Spread little green chutney and yoghurt mix over the chapatti. Then place some shredded cabbage and onion. Top with paneer tikka.Sprinkle some chat masala And tomato sauce over it. Roll the chapatti. Wrap half of the roll in butter paper or aluminum foil.
- Serve it with chutney or sauce of your choice.
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