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Before you jump to Perfect meatloaf recipe, you may want to read this short interesting healthy tips about Help Your Heart with Food.
You already are aware that the body requires a heart that is strong and healthy. Think about it: if your heart is unhealthy then the rest of you won’t be healthy either. You already know that if you want your heart to be healthy, you need to lead a good and healthy lifestyle and get regular exercise. Still, are you aware that there are a number of foods that have been found to help you improve the health of your heart? Go on reading to learn which foods are best for your heart.
Blueberries are terrific for your heart. You’ll be happy to know that blueberries are full of antioxidants, in particular pterostilbene. Pterostilbene acts much like the resveratrol you will find in grapes. This antioxidant can help your body improve its ability to process the fat and cholesterol you consume. If your body has the ability to easily break down fat and cholesterol, they will not accumulate in your body or cause problems for your heart. This, essentially, makes your heart as healthy as it can possibly be.
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We hope you got benefit from reading it, now let’s go back to perfect meatloaf recipe. To cook perfect meatloaf you only need 4 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to make Perfect meatloaf:
- Take 1 lb Ground meat (Beef or Turkey)
- Use 1 large egg
- Get 1 box Stove Top stuffing mix ( any flavor will work )
- Get 1 cup Water
Steps to make Perfect meatloaf:
- Preheat oven to 350°F.
- In a big glass mixing bowl, mix everything together with your hands.( meat, egg, stuffing mix and water )
- Smoosh it into a loaf pan
- Bake it for 45 minutes…not a minute longer or less.
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