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You already realize that the body calls for a heart that is strong and healthy. Obviously, if your heart is in bad shape then the rest of you isn’t going to be healthy too. You already know that working out on a regular basis and sticking to a healthy lifestyle both factor heavily into the overall health of your heart. Did you know, though, that a number of specific foods are good for making your heart feel better? In the following paragraphs, you will learn which foods are good for your heart.
Believe it or not, beans are so awesome for your heart. Sure, the after-effects of eating beans may not be the best for your nose, but they are extremely healthy for you. This doesn’t mean that the simple act of eating beans will counterbalance the effects of other bad foods you might be consuming. What this means is that substituting in edamame or red beans for the chicken on your green salad or consuming a veggie burger in place of the hamburger is what you must do. The good news is that beans are tasty–good enough that you are likely to not miss consuming beef or chicken.
There are dozens (if not more) of foods you will find that that are terrific for your body. The truth is that each of the foods that we’ve discussed here can help your body in a variety of ways. They are essentially good, though, for keeping your heart as healthy as it can be. Introduce these foods into your diet on a regular basis. Your heart will benefit greatly!
We hope you got insight from reading it, now let’s go back to my braised red cabbage with clementine & morello cherry recipe. You can cook my braised red cabbage with clementine & morello cherry using 9 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make My Braised Red Cabbage with Clementine & Morello Cherry:
- Get 1/2 Red cabbage (cut into 4 wedges)
- Take 100 ml Red Wine Vinegar
- Prepare 2 cloves Garlic (crushed)
- Prepare 2 bay leaves
- Get 1 Clementine (Juice & Zest)
- Take 1/2 tsp freshly grated nutmeg
- Take Olive oil
- Provide 1 tbsp morello cherry conserve
- Use 1 tsp dried chives
Instructions to make My Braised Red Cabbage with Clementine & Morello Cherry:
- In an oven proof pan sauté cabbage wedges for a few minutes on each side till they start to caramelise.
- Add the red wine vinegar & reduce by half then add the remaining ingredients except the conserve & chives…
- Cover & place in the oven for 30mins or so until the cabbage is tender but still has a bite. Add the chives & conserve & return to the oven till the cabbage is glazed… Season & Serve
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