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Cabbage Roll
Cabbage Roll

Before you jump to Cabbage Roll recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.

You already realize that the body calls for the heart to be healthy. Obviously, if your heart is unhealthy then the rest of you isn’t going to be healthy either. You already are aware that regular exercise and a healthy lifestyle are crucial in terms of the total health of your heart. However, are you aware that there are several foods that have been found to help you improve your heart health? In the following paragraphs, you will find out which foods are beneficial for your heart.

Can you remember being told by your parents “an apple a day keeps the doctor away”? The truth is that appleas are high in things that will help your heart be healthier. Appleas contain tons of soluble fiber which functions like a scrub brush on your artery walls so that cholesterol can’t amass and build up into blockages. Eating just one Red Delicious apple daily can make your LDL levels go down by as much as 8%. This is a terrific number for a person who wants his or her heart to be healthier.

There are dozens (if not more) of foods that are good for your body. No doubt, the foods listed in this article can help your body in all sorts of ways. They are essentially good, however, for promoting a healthy heart. Try to start eating these hearty foods each day. Your heart will thank you!

We hope you got insight from reading it, now let’s go back to cabbage roll recipe. You can cook cabbage roll using 15 ingredients and 12 steps. Here is how you achieve that.

The ingredients needed to cook Cabbage Roll:
  1. Use 1 medium cabbage
  2. Get Flour (1 cup)
  3. Get Bread crumbs
  4. Take Carrot (4 mediums)
  5. Prepare Green pepper (1 big)
  6. Prepare Onion (2 big)
  7. Prepare Red pepper (2)
  8. Provide Mint powder
  9. You need Spices
  10. Use Curry
  11. Use Seasoning
  12. Provide Salt (pinch)
  13. Use Suger (tbspn)
  14. Get Olive oil (4 tbl spn)
  15. Use Egg (2)
Steps to make Cabbage Roll:
  1. Da farko za'a tankade flour a ajiyeta a gefe, a yayyanka albasa shima a ajiyesa gefe, a sami bread crumbs shima a ajiyesa gefe guda
  2. A yayyanka green pepper shima a ajiyesa gefe haka red pepper shi kuma a jajjaga sa a ajiye sa a gefe ko kuma shima in kinaso zaki iya yayyankawa, sai carrot shima a yayyaka a dan tafasa sama sama a ajiyesa shima gefe yasha iska
  3. Uwar gida zatasa olive oil nata ko kuma ordinary man gyadan ta a pan kaman 4 tlb spn in yayi zafi sai ki juye albasanki a ciki yadan fara soyuwa don yayi kamshi, in albasan tadan yi mituna sai a juye duka kayan hadin a ciki wadanda muka lissafo a sama a ci gaba da juyasu tareda spices din da seasoning, curry, mint powder da dan salt kadan
  4. Idan sun dan soyu sai ki kada kwai kaman guda 2 sai ki juye a ciki ta ko ina, sai ki rufe da murfi ki barsu sudan hada jikinsu ki rage wutan
  5. Idan yadan fara soyuwa sai ki bude kisa chokali mai yatsu kidan faffasa kinsan kwan zaisa su kama jikinsu, to sai kidan dagargazasu, zakiga sun dan sassake kaman yadda huto na biyu ya nuna. Daga nan sai a sauke a ajiyesa a gefe yasha iska
  6. Zaki daddaye cabbage din silla silla, a wanke sa ya wanku sai a zuba a tukunya a daura a wuta
  7. Bayan ya nuna sai ki cire wannan gum din na bayan me tauri da wuka a hankali karki taba jikin cabbage din sai ki ajiyesa akan chopping board dinki ko wani abu mai fadi sai ki dan buda sa
  8. Sai ki dauko wannan kayan hadin da kika ajiye yasha iska ki zuba a gefen cabbage din sai ki nannade sa
  9. Kota ina ki rufe har gefen
  10. Ki kawo flour dinki da kika tankade ki zuba seasonings, suger and salt, ki kwaba da ruwa amma yadanyi kauri kwabin
  11. Sai ki dau wannan nadin cabbage din ki tsoma a cikin hadin flour din ki juya sa sai ki cire kisa a cikin bread crumbs ki jujjuya ya rufe flour din sai ki cire
  12. Ki tsoma sa a mai ya soyu yadanyi ja sai ki cire a man. Masha Allah cabbage roll ya gamu sai ci, za'a iyayin breakfast dashi asha da tea ko asha ang drink of choice. Enjoyyyyy😙😙😙

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