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Before you jump to Easy Baked Halibut recipe, you may want to read this short interesting healthy tips about Helping Your Heart with The Right Foods.
You already are aware of how important it is to have a fit and healthy heart. Give it some thought: How can the rest of your body continue to be healthy if your heart is in unhealthy? You already know that exercising regularly and sticking to a healthy lifestyle both factor heavily into the overall health of your heart. Did you know, though, that several specific foods are good for improving the health of your heart? Keep on reading to learn which foods are beneficial for your heart.
Beans–believe it or not–are extremely great for your heart. It’s true that your nose won’t appreciate them so much, in particular, the after effects of consuming beans, but they’re very healthy food items. This does not mean, though, that just eating beans will make your heart be a lot healthier or counterbalance the effects of unhealthy foods you might be consuming. What is true, though, is that including green beans on your green salad rather than chicken or consuming soy burgers instead of beef hamburgers is a great course of action to take. Thankfully, beans are delicious and you never know, you may prefer them to your beefburgers and chicken.
There are plenty of foods you will find that that are good for your body. Without a doubt, the foods cited in this article can help your body in all sorts of ways. These foods are especially good for the heart, though. Begin incorporating these healthy foods in your diet every day. Your heart will thank you!
We hope you got insight from reading it, now let’s go back to easy baked halibut recipe. To cook easy baked halibut you only need 8 ingredients and 3 steps. Here is how you do it.
The ingredients needed to cook Easy Baked Halibut:
- Get 2 x 5 oz Halibut Fillets (with skin)
- Provide 1 tsp Olive Oil
- Prepare 1 clove Garlic (large, minced)
- Use 2 tsp Lemon Zest
- Prepare 0.5 Lemon (juiced, divided)
- Take 1 tbs Chopped Parsley
- You need 1 pinch Salt
- Use 1 pinch Black Pepper
Steps to make Easy Baked Halibut:
- Preheat oven to 400ºF. In a large nonstick baking dish, add halibut skin side down and drizzle with oil.
- Top with garlic, lemon zest and 2 tbsp juice and parsley, dividing evenly. Season with salt and pepper.
- Bake for 12 to 15 minutes, until halibut flakes easily when tested with a fork. Drizzle with remaining lemon juice and serve.
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