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Meatball Curry
Meatball Curry

Before you jump to Meatball Curry recipe, you may want to read this short interesting healthy tips about Some Foods That Are Good For Your Heart.

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Fish is probably the heartiest food you can eat up. You probably already know this as you’ve likely been told to see to it that you eat fish at least two times a week. This is especially true if you’ve got heart problems or if your heart is in not too good a shape. Fact: Fish is rich in Omega 3’s which are elements that process cholesterol and turn it into healthy energy. Try to consume fish in two meals each week.

There are dozens (if not more) of foods out there that that are good for your body. To be sure, the foods discussed in this article can help your body in all sorts of ways. These foods are essentially beneficial for the heart, though. Introduce these heart-healthy foods into your diet every day. Your heart will greatly benefit from it!

We hope you got insight from reading it, now let’s go back to meatball curry recipe. To cook meatball curry you need 12 ingredients and 9 steps. Here is how you do that.

The ingredients needed to cook Meatball Curry:
  1. Provide 500 grams Lean Mince Meat
  2. Prepare 1/2 Red & Green Bell Pepper
  3. You need 350 grams Curry Sauce or paste
  4. Take 300 grams Pilau Rice
  5. Provide 5 tsp Olive Oil
  6. You need 4 tbsp Tzatziki or soured cream
  7. Prepare 2 tbsp Paprika
  8. Prepare 1 Poppadam
  9. Get 1 Naan Bread
  10. Use 1/3 Cucumber
  11. You need 1/3 Onion
  12. You need 1 Lemon Juice
Steps to make Meatball Curry:
  1. Shape lean mince meat into 1 inch meatballs, cover with lemon juice then spinkle with paprika. allow to sit for 1 hour
  2. In medium size pan add olive oil and heat on low, preheat oven No 4
  3. Add meatballs to pan and cook on low for 8-10 mins, then add curry sauce Korma (mild), Tikka Masala (medium) Madras (hot)
  4. Cut bell peppers & onion into small pieces & add to pan, cook for further 5 mins on low
  5. Add tzatziki to pan and stir well
  6. Prepare rice (2 mins in microwave or 8 mins boil in bag)
  7. Chop cucumber into slices, then quarter the slices
  8. Sprinkle water over naan bread and place on middle oven shelf for 3 mins
  9. Add meatballs & rice to plate, add cucumber on top of curry, with naan bread & poppadam on the side

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