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Braised red cabbage
Braised red cabbage

Before you jump to Braised red cabbage recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.

You already have some knowledge of how crucial it is to have a heart that is healthy. Here’s a thought: How can the rest of your body stay healthy if your heart is in unhealthy? You already know that if you want your heart to be healthy, you need to lead a good and healthy lifestyle and get regular exercise. Are you aware, though, that there are some foods that can help your heart be healthy? In this article, you will learn which foods are beneficial for your heart.

Know that blueberries are terrific for your heart. Fact: Blueberries are high in antioxidants, in particular pterostilbene. Pterostilbene works just like the resveratrol found in grapes. Pterostilbene helps the body be better at breaking down cholesterol as well as fats. The easier it is for your body to break down fat and cholesterol, the less probable it is for those things to clog your system and cause heart problems. That just means that it helps keep your heart as healthy as it can be.

There are dozens (if not more) of foods you will find that that are great for your body. The truth is that all the foods that we’ve talked about here can help your body in a variety of ways. They are essentially good for the heart, however. Introduce these healthy foods into your diet on a regular basis. Your heart will benefit greatly!

We hope you got insight from reading it, now let’s go back to braised red cabbage recipe. You can have braised red cabbage using 9 ingredients and 1 steps. Here is how you achieve that.

The ingredients needed to prepare Braised red cabbage:
  1. You need 1 red cabbage (sliced)
  2. Prepare 1 onion (sliced)
  3. Get 70 g soft brown sugar
  4. Provide 70 ml cider vinegar
  5. Provide 150 ml red wine
  6. Provide 75 g lardons
  7. Get 1 small apple (peeled and diced)
  8. Provide 1 cinnamon stick
  9. Provide 20 g butter
Instructions to make Braised red cabbage:
  1. Add everything to a large saucepan with a lid and season well. Bring to a simmer then reduce heat and cook for 1 1/2 hours, stirring occasionally.

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