So you is likely to be making ready Lemon garlic chicken recipes for your family but this ideas may be helpful.
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Before you jump to Lemon garlic chicken recipe, you may want to read this short interesting healthy tips about Some Foods That Are Helpful To Your Heart.
You already are aware that the body calls for a healthy heart. Think about it: if your heart is not healthy then the rest of your body won’t be healthy either. You already know that working out on a regular basis and leading a healthy lifestyle both factor heavily into the overall health of your heart. Do you know, though, that there are several foods that can help you have a healthy heart? Today, you will learn which foods are good for your heart.
Blueberries are great for the health of your heart. Here’s a fact: Blueberries are a rich source of antioxidants, particularly pterostilbene. Pterostilbene works very much like the resveratrol found in grapes. This specific antioxidant assists your body to be more efficient at breaking down your fats and cholesterol. The better it is for your body to break down fat and cholesterol, the less probable it is for those things to build up in your arteries and cause heart problems. This, essentially, makes your heart as healthy as possible.
There are dozens (if not more) of foods you will find that that are good for your body. It’s true that everything mentioned in this article can help your body in many ways. They are particularly great for the heart, though. Try introducing these foods into your diet on a regular basis. Your heart is going to be so much healthier if you do!
We hope you got insight from reading it, now let’s go back to lemon garlic chicken recipe. To cook lemon garlic chicken you need 15 ingredients and 10 steps. Here is how you cook that.
The ingredients needed to prepare Lemon garlic chicken:
- Get 8 Chicken fillet
- Prepare 1 egg
- You need 1 tbp Parsley/coriander
- Take 3 tbp chopped Garlic
- Use 1/3 cup grated cheese
- Get Bread crumbs as required
- Get 3 tbp lemon juice
- You need 1 tsp Salt
- Take 1/2 Black pepper
- Get 1 big Cauliflower
- Get 1 &1/2 cup Peas
- Take 2 Potatoes
- Use 1/2 cup melted butter
- Provide 2 tsp chopped garlic
- Provide Olive oil
Instructions to make Lemon garlic chicken:
- In a bowl marinate chicken fillets with lemon juice, chopped garlic,beaten egg, parsley salt and pepper. Let it sit for 6-8 hours.
- In a separate bowl combine bread crumbs and cheese.
- Cover the egg coated chicken in crumb mixture.
- Place chicken onto the baking tray and lighty spray or brush cooking oil.
- Arrange all the vegetables around the chicken.
- In a bowl add melted butter, garlic chopped and salt. Mix and pour this mixture over vegetables.
- Toss to evenly coat them.
- Put the tray in preheated oven for 20-25 mins or until chicken is cooked.
- Remove baking tray in between to turn chicken and flip vegetables.
- Tadda yummy lemon garlic chicken is ready.
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