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Before you jump to smilys chicken n potatoes recipe, you may want to read this short interesting healthy tips about Some Foods That Benefit Your Heart.
You already are aware of how important it is to have a healthy heart. Think about it: if your heart is not healthy then the rest of your body won’t be either. You already know that if you want your heart to be healthy, you need to adopt a good and healthy lifestyle and exercise regularly. But did you know that there are a number of foods that have been discovered to help you improve the health of your heart? Continue reading to find out which foods are beneficial for your heart.
Believe it or not, beans are really great for your heart. The after effects of consuming beans might not have a good smell, but they’re good for your body. It doesn’t mean, however, that simply eating beans will undo the detrimental effects of eating junk foods or make your heart better by magic. What this means is that substituting in edamame or kidney beans for the chicken on your green salad or consuming a soy burger in place of the hamburger is what you need to do. The good news is that beans taste good–good enough that you may not miss the beef or chicken.
There are dozens (if not more) of foods you will find that that are good for your body. To be sure, the foods listed in this article can help your body in numerous ways. They are particularly great, though, for improving your heart health. Try to introduce these foods into your diet regularly. Your heart will be grateful for it!
We hope you got benefit from reading it, now let’s go back to smilys chicken n potatoes recipe. You can cook smilys chicken n potatoes using 8 ingredients and 1 steps. Here is how you achieve it.
The ingredients needed to prepare smilys chicken n potatoes:
- Use 1 bonless chicken thighs
- Provide 1 potatoes, cut in quarters
- Take 1 garlic salt
- You need 1 italian seasoning
- Use 1 parsley
- Use 1 paprika
- Provide 1 pepper
- Get 1 sazon
Instructions to make smilys chicken n potatoes:
- Lay chicken and potatoes (intermingle) in large cake pan. Melt butter and pour over chicken and potatoes. Sprinkle seasoning over them (heavy) and bake at 375°F for about 1 hour or until potatoes are done and chicken skin is crispy. Baste every 15 minutes.
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