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Before you jump to Chicken steak with white sauce recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already know that you should have a strong and healthy heart. Give it some thought: How can the rest of your body stay healthy if your heart is in bad shape? You already know that if you want your heart to be healthy, you must stick to a good and healthy lifestyle and work out on a regular basis. Do you know, however, that several specific foods are great for making your heart be healthier? Go on reading to learn which foods are great for your heart.
Remember when your mom and dad would tell you an apple a day keeps the doctor away? The truth is that apples contain loads of great stuff in them to help keep your heart healthy. They have lots of soluble fiber which acts like a scrub brush on your artery walls so that cholesterol can’t take hold and build up into blockages. A single Red Delicious apple every day can make your bad cholesterol levels fall by as much as 8 percent! That’s a fantastic number for someone who would like to have a healthier heart.
There are many foods that you can add to your diet that will be beneficial for your body. It’s true that everything mentioned in this article can help your body in many ways. They are especially good, however, for improving your heart health. Introduce these foods into your diet on a regular basis. Your heart will thank you for it!
We hope you got insight from reading it, now let’s go back to chicken steak with white sauce recipe. To make chicken steak with white sauce you only need 20 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to make Chicken steak with white sauce:
- Get Chicken steak ingredients
- Use Chicken fillet
- Prepare Paprika powder
- You need Black peppers
- Prepare Red pepper pepper half teaspoon
- Prepare Mustard paste
- You need Salt
- Provide Chilli sauce
- Provide Soya sauce
- Prepare Ginger garlic paste
- You need Oil
- Get Sauce recipe
- Use Butter
- Get maida
- Use cup mayonnaise
- You need cup milk
- Get chilli sauce
- Prepare Black pepper half teaspoon
- Use mix herbs (optional)
- Use Salt
Steps to make Chicken steak with white sauce:
- In a bowl add chicken fillets with paprika powder,black pepper,red pepper, mustard paste,salt, chilli sauce,soya sauce and ginger garlic paste. Mix well and marinated for 40 minutes. In a grill pan add oil and marinated chicken fillets, grill on low flame from both sides until done.
- In a pan add butter and maida.cook very carefully for 2 minutes then add milk and mix well until smoothness now add mayonnaise, chilli sauce black pepper,mix herbs and salt cook for 2 minutes
- Now chicken fillets and sauce is ready serve with baked cheese potatoes, vegetables or mashed potatoes and enjoy :)
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