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Bean dry curry with tofu skin
Bean dry curry with tofu skin

Before you jump to Bean dry curry with tofu skin recipe, you may want to read this short interesting healthy tips about Helping Your Heart with Food.

You already know that the body needs the heart to be healthy. Here’s something for you to think about: if your heart isn’t healthy then the rest of your body won’t be healthy either. You already know that if you want your heart to be healthy, you need to stick to a good and healthy lifestyle and work out on a regular basis. Did you know, however, that some specific foods are great for making your heart be healthier? Go on reading to discover which foods are beneficial for your heart.

Have you heard the phrase “an apple a day keeps the doctor away”? Apples contain lots of minerals and elements that keep your heart healthy. They are loaded with soluble fiber which scrubs your artery walls so that cholesterol and fat can’t accumulate or cause clogging. Eating just one Red Delicious apple daily can make your LDL levels fall by as much as 8 percent. This is a terrific number for somebody who wants his or her heart to be healthier.

There are tons of foods that you can consume that will be good for your body. The truth is that all the foods that we’ve mentioned here can help your body in a variety of ways. They are especially wonderful, however, for promoting a healthy heart. Try to introduce these heart-healthy foods into your diet daily. Your heart will benefit from it!

We hope you got insight from reading it, now let’s go back to bean dry curry with tofu skin recipe. You can have bean dry curry with tofu skin using 14 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make Bean dry curry with tofu skin:
  1. Take 1 teaspoon Meat curry powder
  2. Provide 1 teaspoon turmeric
  3. Use 1 teaspoon white pepper
  4. Get 1 teaspoon chili powder
  5. Provide Tomato
  6. You need Dry tofu (optional)
  7. Provide Skin tofu or skin soya
  8. Use Bean (any bean will do)
  9. Use Onion
  10. Prepare Garlic
  11. Use Corriander root (optional)
  12. Take Chili (optional)
  13. You need leaf Curry
  14. Take Salt or fish sauce
Instructions to make Bean dry curry with tofu skin:
  1. Prep all your ingredients as seen below.and heat your cooking oil and pot
  2. Once your oil is hot,add in the herbs ingredient include curry leaf,fry until golden brown n fragrance then add in your tomato and all the powder.stir it well and leave it for about 5 minute in medium low heat n close your cooking pot.
  3. Then after 5 minutes stir it well and add in all your bean tofu and skin soya.stir well and add abit if water not much.just use your sense.i cook it this way…😁 stir it well and leave it again fir about 10m.
  4. Then after that pour in your fish sauce or salt.stir well.check the tast if it is up to your liking.leave it awhile to dry then serve.some like it abot of gravy but i like mine little bit dry.so happy try…

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