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You already know how essential it is to have a heart that is healthy. Here’s something for you to think about: if your heart is unhealthy then the rest of you won’t be either. You already know that exercising regularly and leading a healthy lifestyle both factor greatly into the overall health of your heart. But did you know that there are some foods that have been found to help you improve the health of your heart? Keep on reading to learn which foods are best for your heart.
Fish is possibly the best food you can consume. You probably already know this as you’ve most likely been told to make sure that you consume fish at least two times a week. This is especially true for those whose hearts are not in good shape. Fish is loaded with Omega 3’s which are what allows your body to break down bad cholesterol. Try to consume fish a couple of times each week.
There are plenty of foods out there that that are good for your body. The truth is that each of the foods that we’ve mentioned here can help your body in lots of different ways. The foods mentioned are especially good for the heart, though. Start consuming these health food daily. Your heart is going to be much heartier if you do!
We hope you got benefit from reading it, now let’s go back to best chicken empanadas / empanadillas recipe. To make best chicken empanadas / empanadillas you need 13 ingredients and 9 steps. Here is how you do it.
The ingredients needed to cook Best Chicken Empanadas / Empanadillas:
- Prepare Vegetable
- Prepare 1 clove minced garlic
- You need Meat
- Take 1 lb chicken thighs
- You need Condiments
- Take 2 tsp adobo
- Provide 1 packages Goya discos
- Use 1 tsp sriracha
- Provide 1 tbsp butter
- Prepare 1 canola oil
- Prepare 1 1/4 cup water
- You need 1 packages sazón
- Take 2 bay leaves
Instructions to make Best Chicken Empanadas / Empanadillas:
- Combine chicken, bay leaves, minced garlic, 1/4 cup water, 1 pack of Sazon, 1 tsp of adobo & marinate over night
- Remove the Goya discos from your freezer & allow them time to defrost
- Remove the chicken from the zip lock bag & bake for 30 minutes at 350° F
- Let the chicken cool then shred it by hand or using two forks.
- Combine the chicken, butter, 1 pack of Sazon, 1 dash of adobo (to taste) & sriracha in a shallow pan. Simmer on low heat & stir until all of the ingredients are incorporated & remove from heat.
- In a separate pot or deep fryer heat canola oil to med high heat.
- On a flat surface take each disc & place two Tbsp of chicken into each one. Fold them in half & seal the edges completely using a fork.
- Once the oil is heated fry the empanadillas no more than 5 minutes until golden crisp.
- Be sure to rest them over paper towels or in a strainer to remove the excess oil.
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