This is how Ground beef and green bean casserole may also help you in weight reduction
Weight management needs constant efforts. In case you are someone attempting to shed some extra kilos then it is advisable to all the time be in your toes. Watching your calorie intake and also sticking to a balanced weight loss program is the secret to an efficient weight reduction routine. It turns into really hectic to strike that right stability between taste and health and therefore, we have to discover an in-between resolution where taste meets health.
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Before you jump to Ground beef and green bean casserole recipe, you may want to read this short interesting healthy tips about Help Your Heart with Food.
You already know that you should have a healthy heart. Give it some thought: How can the rest of your body continue to be healthy if your heart is in bad shape? You already understand that regular exercise and a healthy lifestyle are important in terms of the general health of your heart. But did you know that there are several foods that have been proven to help you improve the health of your heart? In this article, you will find out which foods are great for your heart.
Fish is more or less the healthiest food you can include in your diet. You probably know this because you’ve probably been told to see to it that you eat fish at least twice a week. This is especially true for those whose hearts are unhealthy. Fish has lots of Omega 3’s which are what lets your body process bad cholesterol. Include fish in two meals each week.
There are plenty of foods out there that that are good for your body. It’s true that each of the food brought up in this article can help your body in numerous ways. They are particularly great, however, for improving your heart health. Try to start eating these foods every day. Your heart will benefit from it!
We hope you got benefit from reading it, now let’s go back to ground beef and green bean casserole recipe. You can cook ground beef and green bean casserole using 12 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to make Ground beef and green bean casserole:
- Provide 1 2/3 lb ground beef, you can substitute for any ground meat
- Provide 30 oz green beans
- Prepare 1 stalk celery chopped
- Provide 2 cup shredded cheese, your favorite
- Get 1 large onions chopped
- Provide 14 oz coconut milk
- Get 1/3 cup grated parmesan cheese
- Use 1 tbsp minced garlic
- Prepare 1/4 tsp salt
- Get 1/4 tsp ground black pepper
- Provide 1/2 cup baby petite carrots
- You need 2 tbsp butter
Steps to make Ground beef and green bean casserole:
- Chop your celery, and onion. Shred the cheese
- Preheat oven 400° Fahrenheit.
- In an oven safe dish, Heat butter. Brown the beef/ meat. Add carrots and onion as you are browning. When its browned and carrots tender drain excessive liquids. Add spices and stir.
- Add green beans, milk, and parmesan cheese.
- Mix everything well except shredded cheese, put the shredded cheese on top and bake 30-40 minutes.
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