Best Recipes for Healthy

Get all the perfect Caribbean Rice with vegetable pasta salad with beef and chicken recipes on the net in the one cease place that's cooking guide. Whether or not you're in search of an impressive appetizer, an elaborate meal, or a fast and easy Caribbean Rice with vegetable pasta salad with beef and chicken , you will see the recipes and advice you need. We provide you only the best Caribbean Rice with vegetable pasta salad with beef and chicken recipe here. We also have wide variety of recipes to try.

Before you jump to Caribbean Rice with vegetable pasta salad with beef and chicken recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.

You already know that the body requires a healthy heart. Obviously, if your heart is unhealthy then the rest of you isn’t going to be healthy either. You already understand that regular exercise and a healthy lifestyle are imperative in terms of the total health of your heart. Are you aware, however, that several specific foods are terrific for making your heart feel better? In this article, you will find out which foods are good for your heart.

Know that fish is among the best meats that you can eat. You already know this as, by now, you’ve likely been instructed to eat fish at least twice a week. This is especially true for those suffering from heart problems or are concerned that their hearts are not in good shape. Know that fish is loaded with Omega 3s which are what helps break down and turn unhealthy cholesterol into healthy energy. Include fish in a couple of meals per week.

There are many foods that you can include in your diet that are good for your body. It’s true that each of the food discussed in this article can help your body in many ways. They are essentially great, though, for helping you keep your heart healthy. Introduce these healthy foods into your diet every day. Your heart will be much better if you do!

We hope you got benefit from reading it, now let’s go back to caribbean rice with vegetable pasta salad with beef and chicken recipe. You can have caribbean rice with vegetable pasta salad with beef and chicken using 21 ingredients and 9 steps. Here is how you achieve it.

The ingredients needed to prepare Caribbean Rice with vegetable pasta salad with beef and chicken:

1. Get Rice
2. Prepare Ripe plantain
3. You need Browning (used for baking)
4. Get Green pepper
5. You need Red pepper
6. Get Yellow pepper
7. Get Spring onion
8. Provide Carrot
9. Provide Liver
10. Prepare Beef
11. Get Green peas
12. You need Green beans
13. Take Sweet corn
14. Get Red kidney
15. Get Baked beans
16. Get Farrows
17. Get Hot dog
18. Provide Groundnut Oil
19. Use Curry
20. You need Thyme
21. Take to taste Seasoning and salt

Instructions to make Caribbean Rice with vegetable pasta salad with beef and chicken:

1. Wash and parboil your rice till half done, and set aside
2. Wash and dice your plantain, then fry till golden brown and set aside
3. Wash and boil your beef and liver with onion, salt, seasoning and spices. Then dice and stir fry and set aside
4. Wash and dice your vegetables and set aside. Then open your tin ingredients, rinse properly and set aside
5. In a big pot on fire, pour in your parboiled rice, add tour beef stock and little water to completely cook the rice. Be careful not to over cook it. Once it's done and dried, pour in your browning and stir properly till combined.
6. On another pot placed over medium heat, pour in little groundnut oil, when hot, add your spring onion, then your peppers, then your veggies. Stir fry for a while, be careful not to over cook.
7. Add curry, thyme, salt and seasoning to taste, then add your fried diced plantain and fried diced beef and liver. Continue to stir until combined.
8. Now start adding your rice gradually to the veggies while still stirring. When its properly mixed, add your tin ingredients, stir a little.and cover to simmer over low heat for about 2mins.
9. Your Caribbean rice is ready. Serve with salad and beef or chicken like I did, or eat it like that.

If you find this Caribbean Rice with vegetable pasta salad with beef and chicken recipe valuable please share it to your good friends or family, thank you and good luck.