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Baked chicken breast
Baked chicken breast

Before you jump to Baked chicken breast recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.

You already are aware that you must have a strong and healthy heart. Think about this: How can the rest of your body continue to be healthy if your heart is in unhealthy? You already know that regular exercise and a healthy lifestyle are vital in terms of the total health of your heart. Did you already know, however, that there are several foods that can help you have a healthy heart? If you are interested to know which foods you should be eating to improve your heart health, keep on reading.

Have you heard the phrase “an apple a day keeps the doctor away”? The truth is that apples have lots of minerals and elements that can help your heart remain healthy. Apples are rich in soluble fiber which functions as a scrubber on your artery walls, keeping the cholesterol from amassing and causing blockages. Consuming a single Red Delicious apple every day can lead to as much as an eight percent fall in your bad cholesterol levels. That’s a great number for someone who wants a healthier heart.

There are many foods that you can include in your diet that are great for your body. It’s true that everything mentioned in this article can help your body in numerous ways. They are especially good, though, for promoting a healthy heart. Incorporate these heart-healthy in your diet every day. Your heart will thank you for it!

We hope you got benefit from reading it, now let’s go back to baked chicken breast recipe. You can have baked chicken breast using 9 ingredients and 4 steps. Here is how you do that.

The ingredients needed to cook Baked chicken breast:
  1. Provide Chicken breast
  2. Use Seasoning
  3. You need Spices
  4. Take Ketchup
  5. Take Garlic sauce
  6. Use 1 onions
  7. Use Pepper
  8. Take Oil
  9. Use Chicken spices
Steps to make Baked chicken breast:
  1. Wash and cut the chicken breast then add in a bowl add seasoning, salt, spices, garlic sauce, oil and ketchup and mixed, marinate for like 1hour
  2. Spread foil paper on baking tray, pour in marinated chicken breast add chopped onions and pepper, pre heat the oven and bake till soft
  3. Plate it nicely, garnish with carrots and served
  4. Enjoyy

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