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Before you jump to Cheesy Mexi-Quinoa Bake recipe, you may want to read this short interesting healthy tips about Foods That Are Good For Your Heart.
You already are aware that the body needs a heart that is strong and healthy. Think about this: How can the rest of your body continue to be healthy if your heart isn’t healthy? You already know that exercising regularly and following a healthy lifestyle both factor heavily into the overall health of your heart. Do you know, though, that several specific foods are great for improving the health of your heart? Keep on reading to learn which foods are beneficial for your heart.
Believe it or not, beans are truly effective for your heart health. It’s true that your nose won’t appreciate them so much, particularly the after effects of eating beans, but they’re very healthy food items. This doesn’t mean that just consuming beans will counterbalance the effects of other unhealthy foods you might be consuming. What this means is that substituting in edamame or kidney beans for the chicken on your green salad or eating a veggie burger in place of the hamburger is what you need to do. Thankfully, beans have a very good taste and you never know, you could end up preferring them to your beefburgers and chicken.
There are many foods that you can eat that are great for your body. To be sure, the foods cited in this article can help your body in many ways. They are especially wonderful, however, for improving your heart health. Try to introduce these heart-healthy foods into your diet every day. Your heart will greatly benefit from it!
We hope you got insight from reading it, now let’s go back to cheesy mexi-quinoa bake recipe. To make cheesy mexi-quinoa bake you only need 13 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to make Cheesy Mexi-Quinoa Bake:
- You need 1 lb lean ground beef
- Take 1 small onion, diced
- Use 1 Poblano pepper, diced (or small green pepper)
- Get 1 cup corn (2 Cobbs or lil less than 1 can)
- Use 1/2 cup halved cherry tomatoes
- Provide 1 cup quinoa
- You need 2 cup chicken stock or water
- Prepare 1 tsp paprika
- Provide 1/2 tsp cayenne pepper
- Use 1 tbsp chili powder
- Use 1 tsp garlic powder
- Use 1/2 cup +1 tbs of salsa (any kind, hot or mild)
- Prepare 1/2 cup Or more (if you'd like) of Mexican blend shredded cheese
Instructions to make Cheesy Mexi-Quinoa Bake:
- In a pot combine quinoa and chicken stock and cook 15-20min then set aside
- In a pan, brown ground beef then drain some (not all) the fat.
- Add onions to ground beef and cook for about 3 min, then add the chili powder, cayenne, paprika, garlic powder and mix.
- Add the poblano and cherry tomatoes, stir and season with salt and pepper.
- Add the corn and quinoa and mix to combine. Then stir in the salsa.
- Transfer everything to a lightly sprayed/greased casserole/baking dish and sprinkle top with cheese.
- Bake in 400°F oven for 15 or 20 min until the cheese is melted and bubbly.
- Serve with avocado slices, and lime wedges 😉 (sour cream would be great too)
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