Here's how Air fryer chicken drumstick will help you in weight loss
Weight administration wants fixed efforts. In case you are someone attempting to shed some further kilos then it's worthwhile to at all times be on your toes. Watching your calorie intake and also sticking to a balanced food plan is the key to an efficient weight loss routine. It turns into actually hectic to strike that proper stability between style and health and subsequently, we need to discover an in-between resolution the place taste meets well being.
Don’t worry it is not troublesome at all. You simply want to decide on the best elements. Like Proteins! As you already have to be knowing, protein is the constructing block of cell and is chargeable for repairing the broken tissues and muscle tissues. It is also a super-powerful nutrient that helps in inducing satiety and stimulates weight loss. Therefore, consuming a high-protein diet will assist you in losing a few pounds successfully
Before you jump to Air fryer chicken drumstick recipe, you may want to read this short interesting healthy tips about Foods That Help Your Heart.
You already have some knowledge of how essential it is to have a healthy heart. Here’s a thought: How can the rest of your body remain healthy if your heart isn’t healthy? You already know that if you want your heart to be healthy, you should lead a good and healthy lifestyle and exercise regularly. Are you aware, however, that some specific foods are good for improving the health of your heart? Go on reading to find out which foods are great for your heart.
Fish is possibly the heartiest food you can eat. You may already know this because you’ve probably been told to ensure that you consume fish at least two times a week. This is basically true if there are some issues with your heart or if your heart is not healthy. Fish contains lots of Omega 3’s which are elements that process cholesterol and turn it into healthy energy. Try eating fish in two meals each week.
There are many foods that you can add to your diet that will be great for your body. It’s true that everything mentioned in this article can help your body in many ways. They are particularly terrific, though, for promoting a healthy heart. Try to start consuming these foods daily. Your heart is going to be much better if you do!
We hope you got insight from reading it, now let’s go back to air fryer chicken drumstick recipe. You can cook air fryer chicken drumstick using 10 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to cook Air fryer chicken drumstick:
- Prepare 3 chicken drumstick
- Use 4 tbsp Corn flour
- You need as needed Red chilli powder
- Take 1/2 tsp Turmeric powder
- Get 1 tsp Roasted cumin powder
- Get 1 tsp soya sauce
- Prepare 1 tsp red chilli sauce
- Provide 1/2 tsp vinegar (optional)
- Take as needed Salt
- Prepare 2 tbsp oil
Instructions to make Air fryer chicken drumstick:
- First wash the chicken drumstic two or three times with salt and turmeric powder. Once it is done. Drain the excess water. Transfer the chicken drumstick to a plate. Marinate the drumstic chicken with corn flour, turmeric powder, red chilli powder, cumin powder, 1/2 tsp vinegar, garam masala salt and little oil. Keep in a fridge for 1/2 an hrs.
- Preheat Air Fryer 180 Degree C.for about five minutes. Brush the aluminum foil with oil. Arrange the drumstick chicken in a aluminum foil. Keep the foil in a basket. Bake for 10 - 15 minutes. Check in between. If it is not done. Again bake for5 minutes. Once it is done. Take out the basket from Air fryer. Transfer the chicken drumstick to a beautiful plate Garnish with fried onion and capsicum.
- Now it is Ready to serve
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