This is how Baked Chicken Breast can assist you in weight reduction
Weight management needs fixed efforts. If you're somebody attempting to shed some extra kilos then it's essential always be in your toes. Watching your calorie intake and also sticking to a balanced food regimen is the key to an efficient weight loss routine. It turns into really hectic to strike that right stability between taste and well being and subsequently, we need to find an in-between solution where style meets health.
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Before you jump to Baked Chicken Breast recipe, you may want to read this short interesting healthy tips about In This Article We’re Going To Be Looking At The Lots Of Benefits Of Coconut Oil.
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We hope you got benefit from reading it, now let’s go back to baked chicken breast recipe. To cook baked chicken breast you only need 15 ingredients and 12 steps. Here is how you cook it.
The ingredients needed to prepare Baked Chicken Breast:
- Take 1 Chicken Breast
- Take Ginger , juliennes
- Use Rosemary
- Provide Thyme
- You need 1 Orange
- Provide 2 Onions , small
- Get 4 Pods Garlic
- Prepare Salt
- Prepare Black Pepper , crushed
- Get 2 Potatoes
- Use 1/3 cup Heavy Cream
- Prepare 1/4 cup Butter
- You need Nutmeg , grated
- Use Salt
- Provide Black Pepper , crushed
Instructions to make Baked Chicken Breast:
- Pat dry the chicken with paper towels. Make long parallel cuts in the breast.
- Rub the chicken with salt and pepper with your hands, between the cuts as well.
- Place ginger juliennes in the cuts and wrap it with cling wrap and let it rest for 2-3 hours.
- Put the chicken out of the wrap and into an oven-proof utensil.
- Cut the orange in half and place one half under the breast.
- Season the chicken with the herbs. Place some onions and garlic pods around the chicken.
- Bake the chicken in a preheated oven at 180C for 45 min.
- While the chicken bakes, prepare the mashed potatoes.
- Boil the potatoes in salty water. Once done, mash them but don't overdo them.
- Heat the butter in a pan and add the cream to it.
- Add this to the mashed potatoes along with grated nutmeg, salt and pepper. Mix well using a wooden spatula.
- Once the chicken is baked, serve it with mashed potatoes and a glass of bourbon.
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