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The ingredients needed to cook Roasted cauliflower and fish dinner.:
- Prepare 1 head cauliflower
- Take 1/2 cup Italian dressing
- Provide 1/2 cup crispy onions
- Provide 1/4 cup parmesan cheese
- Use 1/4 cup cheddar cheese
- Get 1 tsp salt and pepper
- Get 1/4 cup olive oil
- Get 5 cod fish fillets
- Use 1 cup all-purpose flour
- Take 1 cup bread crumbs
- You need 1 tbsp lemon pepper seasoning
- Prepare 1/2 cup milk
- Provide 1 egg
- Use 1/4 cup parmesan cheese
Steps to make Roasted cauliflower and fish dinner.:
- Preheat oven to 350
- Mix together the first 7 ingredients in large baking dish and cover
- Whisk egg and milk together in small bowl
- Mix together flour, bread crumbs, lemon pepper seasoning,
- Coat the fish fillets in milk/egg mixture, then roll in flour mixture
- In large baking dish lay tin foil on the bottom of dish. Drizzle the dish with oil, salt and pepper and lemon pepper seasoning
- Lay all fillets in baking dish, brush some mixture overtop of the fish (to make crispy) sprinkle 1/4 cup parmesan cheese overtop of fish. Cover and put in the oven
- Bake for approximately 45 mins
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