Here's how Chicken Cordon Bleu with Cheese Sauce can assist you in weight reduction
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Before you jump to Chicken Cordon Bleu with Cheese Sauce recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.
You already know that the body needs a heart that is strong and healthy. Think about it: if your heart is not healthy then the rest of you won’t be healthy either. You already know that exercising regularly and adopting a healthy lifestyle both factor heavily into the overall health of your heart. Do you know, though, that there are some foods that can help your heart be healthy? If you would like to know which foods to eat to improve your heart health, continue reading.
Know that fish is more or less the healthiest food out there. You already know this because, by now, you’ve likely been instructed to consume fish at least a couple of times a week. This is particularly true for people whose hearts are unhealthy. Know that fish is high in Omega 3s which are what helps break down and transform unhealthy cholesterol into healthy energy. Try to eat fish in two meals every week.
There are lots of foods that you can include in your diet that are good for your body. The truth is that all the foods that we’ve talked about here can help your body in a variety of ways. They are particularly good, however, for improving your heart health. Introduce these heart-healthy foods into your diet regularly. Your heart will benefit from it!
We hope you got benefit from reading it, now let’s go back to chicken cordon bleu with cheese sauce recipe. To cook chicken cordon bleu with cheese sauce you only need 12 ingredients and 11 steps. Here is how you achieve that.
The ingredients needed to cook Chicken Cordon Bleu with Cheese Sauce:
- Use 4-5 thin chicken breasts
- Use Deli style ham
- Get flour
- Prepare 2 eggs, beaten
- Use 2 cups Panko bread crumbs
- Get 1/2 c Mozzarella cheese
- You need 1/2 c Parmesan cheese
- You need 8 slices Swiss cheese
- You need 1/4 c Cream cheese
- Use milk
- Prepare butter
- Prepare s&p
Steps to make Chicken Cordon Bleu with Cheese Sauce:
- S & P the chicken
- Cut swiss cheese and ham into long slices.
- Place about 3-5 slices of cheese and ham onto chicken breast and roll. (Allow ham and chese to hang over side of chicken you are rolling and leave some space with no ham and cheese at bottom so it isn't oozing out) (about half of cheese will be remaining, set aside for sauce) Use toothpicks to hold chicken in place.
- Dip chicken into flour.
- Dip chicken into beaten egg.
- Dip chicken into mixture of bread crumbs and 2 tbsp Parmesan cheese.(set remaining cheese aside for sauce)
- Bake chicken at 375° for 1 hour
- For the sauce: make a roux with 2 tbsp butter and flour.
- Add milk and stir until creamy.
- Add remaining swiss cheese, mozzarella cheese, Parmesan and cream cheese and cook on low, stirring often, until cheese is melted and sauce is creamy.
- Smother chicken with cheese sauce and enjoy!
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