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Before you jump to Meat Lovers Potato O’Brian Breakfast Casserole 🥘 recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.

You already know that you should have a strong and healthy heart. Think about this: How can the rest of your body stay healthy if your heart is in bad shape? You already know that if you want your heart to be healthy, you have to stick to a good and healthy lifestyle and exercise regularly. Did you already know, however, that there are some foods that can help your heart be healthier? Today, you will learn which foods are good for your heart.

Your heart will be healthy if you consume blueberries. You’ll be happy to know that blueberries are rich in antioxidants, especially pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. This specific antioxidant assists your body to be more efficient at processing your fats and cholesterol. The better it is for your body to process fat and cholesterol, the less likely it is for those things to build up in your arteries and cause problems for your heart. This, essentially, makes your heart healthy.

There are tons of foods that you can consume that will be good for your body. To be sure, the foods listed in this article can help your body in all sorts of ways. They are particularly wonderful, though, for helping you keep your heart healthy. Start consuming these health food daily. Your heart will benefit greatly!

We hope you got insight from reading it, now let’s go back to meat lovers potato o’brian breakfast casserole 🥘 recipe. You can have meat lovers potato o’brian breakfast casserole 🥘 using 9 ingredients and 10 steps. Here is how you do it.

The ingredients needed to make Meat Lovers Potato O’Brian Breakfast Casserole 🥘:

1. You need 2 packages frozen hash browns, Potatoes O’Brien style (28 ounce), slightly thawed
2. You need 1 pound (16 ounce) bulk pork sausage
3. You need 1 package (8 ounce) ham steak(cut into chunks)
4. You need 10 eggs
5. You need 1/8 teaspoon black pepper
6. Use 1 tablespoon Dijon mustard
7. Take 1 can (12 ounce) evaporated milk
8. You need 2 cups shredded sharp cheddar cheese
9. Get Canola oil cooking spray

Instructions to make Meat Lovers Potato O’Brian Breakfast Casserole 🥘:

1. In a large pot sauté your bulk pork sausage until browned, breaking up into small chunks……..
2. Add into sausage your chunk ham steak, sauté until lightly browned, remove from heat…..
3. Now add in both packages of your Potatoes O’Brien, mix all well……
4. Transfer potato mixture to a lightly greased baking pan……
5. In a bowl whisk together eggs, black pepper, Dijon mustard and evaporated milk…….
6. Pour egg mixture over potato and meat mixture……
7. Top with your shredded cheddar cheese…….
8. Cover baking pan and refrigerate overnight……
9. The next day take out casserole and let sit for about 30-40 minutes before baking, then bake in a preheated 350 degree oven for 50-60 minutes, or until center of casserole is completely set……
10. Let stand for about 20 minutes before serving, then serve and enjoy 😉!!

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